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Sat 2nd Feb 2019 at 9:00am by crjeanes

Run > parkrun

Good
snow
cold

Follow User
0 👍

Time
27:17
Miles
3.09
Min/mi
8:50
Pacing
81.6%
WAVA
48.67
Stride(cm)
100
Cals
373
Cadence
183
BPM
165
%MHR
77.1
B/mi
1456
Asc(m)
210
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 158/173bpm 89cal 8.63/11.82kmph
2) 1km - 5:12(5:12/km) 166/170bpm 73cal 11.52/12.33kmph
3) 1km - 5:26(5:26/km) 168/174bpm 76cal 11.04/12.87kmph
4) 1km - 5:15(5:15/km) 167/171bpm 73cal 11.43/12.5kmph
5) 0.98km - 4:26(4:31/km) 167/176bpm 62cal 13.28/19.52kmph

6:57 5:12 5:26 5:15 4:26

Pin Map

0mi in 0

Pace

26%

34%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00 +3	10:12	161 100-173	1643	177 142-192	107/41
2.13	20:00	10:00	8:40	168 163-174	1456	185 168-194	70/62
3.10	27:20	7:20	7:38	167 161-176	1274	190 168-214	31/111

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 98m, Flat prediction 26:15

Elevation Graph

Biggest Climbs (m)	Min/mi
65 12.1%	10:59
26 6.9%	8:38
24 19.7%	10:30
See your biggest climbs

Cadence

183 (214 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	186	2.6	21:41	8:18
Walk	20.7	169	0.5	5:39	11:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.51%	More
800m	3:35	7:12	48.56%	More
1km	4:31	7:16	50.39%	More
Mile	7:39	7:39	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	47.57
5km	27:26	8:50	48.61
5M	45:26	9:05	47.64
10km	57:13	9:12	47.24
10M	1:34:45	9:29	47.11
Half	2:06:08	9:38	46.45
20M	3:17:32	9:53	47.00
Mara	4:22:59	10:02	47.07

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