Mon 28th Jan 2019 at 4:00pm by RunningRich

Run > General

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Time
1:04:00
Miles
8.56
Min/mi
7:29
Pacing
35.8%
WAVA
64.61
Stride(cm)
121
Cals
863
Cadence
179
BPM
144
%MHR
84.2
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 115/126bpm 74cal 7.63/8.85mph
2) 1m - 7:40(7:40/m) 126/135bpm 85cal 7.83/8.54mph
3) 1m - 7:49(7:49/m) 138/144bpm 102cal 7.67/8.66mph
4) 1m - 7:43(7:43/m) 151/170bpm 112cal 7.78/8.45mph
5) 1m - 7:27(7:27/m) 157/167bpm 112cal 8.06/9.06mph
6) 1m - 6:50(6:50/m) 151/163bpm 97cal 8.77/8.75mph
7) 1m - 6:50(6:50/m) 159/168bpm 104cal 8.78/9.71mph
8) 1m - 7:26(7:26/m) 156/161bpm 110cal 8.07/9.18mph
9) 0.56m - 4:23(7:48/m) 159/165bpm 67cal 7.69/8.56mph

7:52 7:40 7:49 7:43 7:27 6:50 6:50 7:26 4:23

Pace

14%

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:49	107 74-123	836	177 176-180
0.50	3:53	1:55	7:42	121 118-124	931	178 176-184
0.75	9:13	5:20 +3:27	21:20	116 91-126	2475	177 120-186
1.00	11:19	2:06	8:25	111 106-119	934	179 176-180
1.25	13:20	2:01	8:05	122 120-124	987	179 176-180
1.50	15:10	1:50	7:20	123 118-133	902	179 176-180
1.75	17:02	1:52	7:28	128 122-133	956	177 176-180
2.00	18:58	1:56	7:45	130 128-135	1007	177 176-180
2.25	20:57	1:58	7:53	135 132-141	1063	177 174-180
2.50	22:51	1:54	7:36	137 134-141	1041	177 174-180
2.75	24:49	1:58	7:53	139 134-143	1097	177 174-182
3.00	26:49	2:00	7:59	140 138-144	1118	177 176-178
3.25	28:41	1:52	7:28	139 136-144	1038	177 176-178
3.50	30:34	1:53	7:31	147 138-152	1105	177 170-180
3.75	32:36	2:03	8:11	155 147-161	1270	176 172-180
4.00	34:31	1:54	7:37	164 158-170	1249	177 176-180
4.25	36:22	1:52	7:27	158 151-163	1177	177 176-178
4.50	39:30	3:08 +1:05	12:32	154 129-160	1929	177 174-182
4.75	41:11	1:41	6:44	156 131-167	1050	182 176-184
5.00	43:02	1:50	7:22	158 152-162	1164	181 172-186
5.25	44:48	1:46	7:04	150 145-158	1060	181 178-184
5.50	46:33	1:45	7:01	143 136-152	1003	182 180-184
5.75	48:10	1:37	6:30	158 142-163	1026	184 182-186
6.00	49:52	1:41	6:46	154 151-157	1042	182 180-184
6.25	51:29	1:37	6:29	156 151-159	1011	183 180-184
6.50	53:13	1:44	6:56	163 154-167	1131	182 180-184
6.75	55:09	1:56 +2	7:43	159 154-164	1228	182 176-188
7.00	56:47	1:38	6:31	157 154-159	1023	183 178-184
7.25	58:33	1:47	7:07	155 152-158	1102	179 168-184
7.50	1:01:08	2:35 +40	10:20	153 147-157	1582	177 176-178
7.75	1:03:45	2:36 +39	10:25	156 144-160	1625	178 168-182
8.00	1:05:32	1:47	7:09	158 156-160	1130	179 174-182
8.25	1:07:28	1:56	7:44	157 153-163	1214	177 174-182
8.50	1:09:24	1:56	7:45	161 158-165	1247	176 170-180
8.56	1:09:55	31	8:32	161 157-164	1374	177 174-178

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	178	8.6	1:03:50	7:45
Walk	5.0	119	0	3:37	24:59:00
Still	0.1	-	-	3	-
Pause	3.3	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	52.27%	More
800m	3:13	6:29	59.66%	More
1km	4:04	6:33	61.47%	More
Mile	6:38	6:38	64.20%	More
5k	22:28	7:14	64.52%	More
5 miles	37:32	7:30	62.87%	More
10k	46:49	7:32	62.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.87
5km	21:52	7:02	66.28
5M	36:12	7:14	65.18
10km	45:34	7:20	64.65
10M	1:15:28	7:33	64.52
Half	1:40:29	7:40	63.62
20M	2:37:21	7:52	64.37
Mara	3:29:29	8:00	64.48

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