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Mon 28th Jan 2019 at 4:00pm by RunningRich

Run > General

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Time
1:04:00
Miles
8.56
Min/mi
7:29
Pacing
35.8%
WAVA
64.61
Stride(cm)
121
Cals
863
Cadence
179
BPM
144
%MHR
84.2
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 115/126bpm 74cal 7.63/8.85mph
2) 1m - 7:40(7:40/m) 126/135bpm 85cal 7.83/8.54mph
3) 1m - 7:49(7:49/m) 138/144bpm 102cal 7.67/8.66mph
4) 1m - 7:43(7:43/m) 151/170bpm 112cal 7.78/8.45mph
5) 1m - 7:27(7:27/m) 157/167bpm 112cal 8.06/9.06mph
6) 1m - 6:50(6:50/m) 151/163bpm 97cal 8.77/8.75mph
7) 1m - 6:50(6:50/m) 159/168bpm 104cal 8.78/9.71mph
8) 1m - 7:26(7:26/m) 156/161bpm 110cal 8.07/9.18mph
9) 0.56m - 4:23(7:48/m) 159/165bpm 67cal 7.69/8.56mph

7:52 7:40 7:49 7:43 7:27 6:50 6:50 7:26 4:23

Pace

14%

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.83	10:00	10:00 +3:27	12:05	114 74-126	1378	177 120-186
2.14	20:00	10:00	7:39	125 108-136	955	178 174-180
3.43	30:00	10:00	7:42	140 133-152	1079	177 174-182
4.58	40:00	10:00 +1:05	8:44	156 129-170	1362	177 170-184
6.02	50:00	10:00	6:56	153 136-167	1060	182 172-186
7.44	1:00:00	10:00 +2	7:03	157 151-167	1107	181 168-188
8.56	1:09:55	9:55 +1:19	8:53	158 144-165	1402	178 168-182

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	178	8.6	1:03:50	7:45
Walk	5.0	119	0	3:37	24:59:00
Still	0.1	-	-	3	-
Pause	3.3	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	52.27%	More
800m	3:13	6:29	59.66%	More
1km	4:04	6:33	61.47%	More
Mile	6:38	6:38	64.20%	More
5k	22:28	7:14	64.52%	More
5 miles	37:32	7:30	62.87%	More
10k	46:49	7:32	62.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.87
5km	21:52	7:02	66.28
5M	36:12	7:14	65.18
10km	45:34	7:20	64.65
10M	1:15:28	7:33	64.52
Half	1:40:29	7:40	63.62
20M	2:37:21	7:52	64.37
Mara	3:29:29	8:00	64.48

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