Sat 26th Jan 2019 at 10:00am by SooWoo

Run > General

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Time
41:25
Miles
3.75
Min/mi
11:03
Pacing
86.7%
WAVA
47.78
Stride(cm)
87
Cals
488
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 133cal 5.3/7.16mph
2) 1m - 11:34(11:34/m) 129cal 5.19/5.85mph
3) 1m - 10:58(10:58/m) 131cal 5.47/6.53mph
4) 0.75m - 7:35(10:08/m) 95cal 5.92/7.43mph

11:19 11:34 10:58 7:35

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:25	1:25	11:18	164 120-174
0.25	2:50	1:25	11:18	166 164-170
0.38	4:18	1:28	11:46	165 162-168
0.50	5:43	1:26	11:24	167 164-168
0.63	7:06	1:23	11:01	167 164-172
0.75	8:30	1:24	11:13	166 164-168
0.88	9:58	1:28	11:42	167 164-170
1.00	11:18	1:21	10:45	170 168-172
1.13	12:44	1:26	11:26	165 162-168
1.25	14:13	1:28	11:47	167 164-172
1.38	15:46	1:34	12:30	166 162-168
1.50	17:11	1:25	11:18	168 164-172
1.63	18:38	1:27	11:36	166 164-170
1.75	20:09	1:31	12:08	166 162-168
1.88	21:34	1:24	11:16	168 164-174
2.00	22:53	1:19	10:32	171 168-174
2.13	24:19	1:26	11:31	169 166-172
2.25	25:52	1:33	12:20	166 164-170
2.38	27:22	1:30	11:59	166 162-172
2.50	28:42	1:21	10:46	168 162-172
2.63	30:02	1:19	10:36	169 168-172
2.75	31:20	1:18	10:23	170 166-174
2.88	32:37	1:17	10:16	171 166-174
3.00	33:50	1:14	9:50	173 170-174
3.13	34:58	1:08	9:04	173 172-174
3.25	36:21	1:23	11:04	168 164-174
3.38	37:41	1:20	10:37	170 168-172
3.50	39:04	1:23	11:01	168 166-168
3.63	41:02	1:58 +42	15:45	165 104-176
3.75	42:07	1:05	8:51	172 168-174

Cadence

168 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	168	3.7	41:23	11:03
Walk	1.7	113	0	44	2:58:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	41.07%	More
800m	4:54	9:51	42.90%	More
1km	6:13	10:01	43.98%	More
Mile	10:12	10:12	45.77%	More
5k	34:28	11:06	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	47.07
5km	33:47	10:52	48.27
5M	56:32	11:18	47.07
10km	1:11:31	11:31	46.58
10M	1:59:40	11:58	45.84
Half	2:40:16	12:14	44.70
20M	4:13:19	12:40	44.47
Mara	5:39:15	12:57	43.97

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