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Sat 26th Jan 2019 at 10:00am by SooWoo

Run > General

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Time
41:25
Miles
3.75
Min/mi
11:03
Pacing
86.7%
WAVA
47.78
Stride(cm)
87
Cals
488
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 133cal 5.3/7.16mph
2) 1m - 11:34(11:34/m) 129cal 5.19/5.85mph
3) 1m - 10:58(10:58/m) 131cal 5.47/6.53mph
4) 0.75m - 7:35(10:08/m) 95cal 5.92/7.43mph

11:19 11:34 10:58 7:35

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.88	10:00	10:00	11:22	166 120-174
1.74	20:00	10:00	11:40	167 162-172
2.62	30:00	10:00	11:19	168 162-174
3.57	40:00	10:00 +42	10:33	169 104-174
3.75	42:07	2:07	11:47	173 168-176

Cadence

168 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	168	3.7	41:23	11:03
Walk	1.7	113	0	44	2:58:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	41.07%	More
800m	4:54	9:51	42.90%	More
1km	6:13	10:01	43.98%	More
Mile	10:12	10:12	45.77%	More
5k	34:28	11:06	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	47.07
5km	33:47	10:52	48.27
5M	56:32	11:18	47.07
10km	1:11:31	11:31	46.58
10M	1:59:40	11:58	45.84
Half	2:40:16	12:14	44.70
20M	4:13:19	12:40	44.47
Mara	5:39:15	12:57	43.97

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