Thu 24th Jan 2019 at 5:00am by darl0

Run > General

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Time
1:07:28
Miles
7.42
Min/mi
9:06
Pacing
93.4%
WAVA
51.43
Stride(cm)
107
Cals
849
Cadence
165
BPM
124
%MHR
70.9
B/mi
1128
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 113/124bpm 115cal 6.33/6.89mph
2) 1m - 9:23(9:23/m) 122/131bpm 125cal 6.4/6.78mph
3) 1m - 9:09(9:09/m) 122/129bpm 112cal 6.56/6.74mph
4) 1m - 9:04(9:04/m) 125/132bpm 113cal 6.61/6.78mph
5) 1m - 9:18(9:18/m) 126/133bpm 114cal 6.45/6.99mph
6) 1m - 8:48(8:48/m) 129/134bpm 110cal 6.82/7.2mph
7) 1m - 8:51(8:51/m) 131/144bpm 114cal 6.78/8.52mph
8) 0.42m - 3:26(8:06/m) 134/147bpm 46cal 7.4/8.5mph

9:29 9:23 9:09 9:04 9:18 8:48 8:51 3:26

Pin Map

0mi in 0

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	108 81-123	1007	166 122-170	0/6
0.50	4:47	2:27	9:47	113 108-116	1106	164 162-166	1/2
0.75	7:08	2:21	9:26	115 109-119	1085	164 160-168	6/6
1.00	9:29	2:21	9:22	118 114-121	1106	165 160-170	5/1
1.25	11:49	2:21	9:23	118 116-122	1107	164 162-166	3/5
1.50	14:12	2:23	9:31	123 119-127	1170	164 160-168	4/1
1.75	16:34	2:22	9:29	126 123-130	1195	163 158-168	10/0
2.00	18:52	2:17	9:09	121 116-124	1107	166 162-168	3/5
2.25	21:09	2:18	9:11	121 116-124	1110	165 162-168	1/7
2.50	23:27	2:18	9:11	119 116-123	1092	165 160-168	0/5
2.75	25:43	2:16	9:05	123 120-126	1118	165 158-168	4/1
3.00	28:00	2:17	9:07	124 120-129	1130	165 160-170	3/6
3.25	30:15	2:15	9:00	122 120-123	1098	166 164-168	0/3
3.50	32:33	2:18	9:14	128 123-132	1181	163 162-166	3/1
3.75	34:48	2:15	9:01	127 121-132	1145	165 162-166	0/2
4.00	37:05	2:16	9:04	123 119-127	1116	165 162-168	1/0
4.25	39:20	2:15	9:01	126 123-130	1136	166 160-170	2/1
4.50	41:34	2:14	8:55	128 124-132	1142	165 160-172	1/3
4.75	43:49	2:15	9:01	130 128-132	1173	165 162-166	7/0
5.00	46:22	2:33	10:13	123 119-129	1256	166 162-170	0/9
5.25	48:31	2:09	8:37	123 114-134	1059	168 164-170	2/5
5.50	50:44	2:12	8:49	131 128-134	1155	166 164-170	3/2
5.75	52:56	2:13	8:51	129 126-132	1142	166 164-168	3/1
6.00	55:11	2:14	8:57	132 131-133	1181	166 164-168	4/0
6.25	57:28	2:18	9:11	130 127-133	1193	162 154-166	7/1
6.50	59:34	2:06	8:25	133 127-142	1119	173 162-188	4/1
6.75	1:01:51	2:17	9:08	133 128-143	1214	163 160-164	2/3
7.00	1:04:02	2:10	8:42	127 124-131	1105	165 162-168	1/7
7.25	1:06:08	2:06	8:25	130 127-136	1094	169 164-182	1/3
7.42	1:07:29	1:21	7:45	142 136-146	1099	169 122-186	5/0

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 26m, Flat prediction 1:07:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	8:50
15 1.8%	9:29
See your biggest climbs

Cadence

165 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	7.4	1:07:16	9:06
Walk	0.3	122	0	13	7:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.25%	More
800m	4:06	8:15	45.67%	More
1km	5:10	8:19	47.26%	More
Mile	8:28	8:28	49.21%	More
5k	27:33	8:52	51.39%	More
5 miles	44:45	8:57	51.46%	More
10k	56:01	9:01	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.77
5km	25:20	8:09	55.89
5M	43:16	8:39	53.22
10km	55:16	8:54	52.00
10M	1:34:23	9:26	50.30
Half	2:07:53	9:46	48.72
20M	3:25:51	10:18	47.96
Mara	4:38:55	10:39	47.20

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