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Thu 24th Jan 2019 at 5:00am by darl0

Run > General

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Time
1:07:28
Miles
7.42
Min/mi
9:06
Pacing
93.4%
WAVA
51.43
Stride(cm)
107
Cals
849
Cadence
165
BPM
124
%MHR
70.9
B/mi
1128
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 113/124bpm 115cal 6.33/6.89mph
2) 1m - 9:23(9:23/m) 122/131bpm 125cal 6.4/6.78mph
3) 1m - 9:09(9:09/m) 122/129bpm 112cal 6.56/6.74mph
4) 1m - 9:04(9:04/m) 125/132bpm 113cal 6.61/6.78mph
5) 1m - 9:18(9:18/m) 126/133bpm 114cal 6.45/6.99mph
6) 1m - 8:48(8:48/m) 129/134bpm 110cal 6.82/7.2mph
7) 1m - 8:51(8:51/m) 131/144bpm 114cal 6.78/8.52mph
8) 0.42m - 3:26(8:06/m) 134/147bpm 46cal 7.4/8.5mph

9:29 9:23 9:09 9:04 9:18 8:48 8:51 3:26

Pin Map

0mi in 0

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00	9:24	113 81-123	1061	165 122-170	15/15
2.13	20:00	10:00	9:22	122 116-130	1144	164 158-168	21/15
3.22	30:00	10:00	9:09	122 116-129	1117	165 158-170	8/21
4.33	40:00	10:00	9:01	126 119-132	1137	165 160-170	8/4
5.42	50:00	10:00	9:11	126 114-134	1157	166 160-172	12/19
6.56	1:00:00	10:00	8:48	131 126-143	1154	167 154-188	20/7
7.42	1:07:29	7:29	8:38	132 124-146	1139	167 122-186	9/11

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 26m, Flat prediction 1:07:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	8:50
15 1.8%	9:29
See your biggest climbs

Cadence

165 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	7.4	1:07:16	9:06
Walk	0.3	122	0	13	7:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.25%	More
800m	4:06	8:15	45.67%	More
1km	5:10	8:19	47.26%	More
Mile	8:28	8:28	49.21%	More
5k	27:33	8:52	51.39%	More
5 miles	44:45	8:57	51.46%	More
10k	56:01	9:01	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.77
5km	25:20	8:09	55.89
5M	43:16	8:39	53.22
10km	55:16	8:54	52.00
10M	1:34:23	9:26	50.30
Half	2:07:53	9:46	48.72
20M	3:25:51	10:18	47.96
Mara	4:38:55	10:39	47.20

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