Wed 23rd Jan 2019 at 7:00pm by Merly

Run > General

Follow User
0 👍

Time
50:46
Miles
6.13
Min/mi
8:17
Pacing
87.1%
WAVA
66.13
Stride(cm)
111
Cals
623
Cadence
175
BPM
160
%MHR
84.2
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 137/159bpm 93cal 6.72/7.66mph
2) 1m - 8:46(8:46/m) 158/166bpm 105cal 6.85/7.33mph
3) 1m - 8:40(8:40/m) 163/178bpm 108cal 6.92/7.81mph
4) 1m - 7:59(7:59/m) 170/177bpm 105cal 7.52/8.33mph
5) 1m - 8:10(8:10/m) 168/180bpm 106cal 7.34/8.91mph
6) 1m - 7:17(7:17/m) 168/171bpm 94cal 8.24/8.75mph
7) 0.13m - 58(7:39/m) 164/168bpm 12cal 7.84/8.47mph

8:56 8:46 8:40 7:59 8:10 7:17 58

Pin Map

0mi in 0

Pace

42%

11%

18%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:50	129 75-143	1268	170 120-176
0.50	4:40	2:12	8:49	137 136-141	1207	173 168-176
0.75	6:48	2:08	8:32	138 135-140	1178	176 170-184
1.00	8:55	2:07	8:29	145 137-159	1231	178 174-182
1.25	11:07	2:12	8:47	151 148-156	1327	174 172-178
1.50	13:29	2:22	9:28	159 153-165	1504	174 170-176
1.75	15:36	2:07	8:30	162 158-166	1376	175 170-180
2.00	17:42	2:06	8:25	160 156-164	1348	174 170-176
2.25	19:56	2:13	8:53	161 158-163	1429	173 166-180
2.50	22:13	2:17	9:08	161 155-166	1472	175 172-184
2.75	24:26	2:14	8:54	165 162-167	1470	175 172-180
3.00	26:23	1:57	7:48	166 162-178	1295	177 174-180
3.25	28:22	1:59	7:56	170 166-176	1350	175 172-180
3.50	30:28	2:05	8:22	169 167-172	1414	175 172-180
3.75	32:32	2:04	8:15	170 166-175	1403	176 170-182
4.00	34:22	1:50	7:21	170 165-174	1250	179 176-182
4.25	36:50	2:28	9:51	173 169-180	1705	174 168-180
4.50	39:18	2:28 +20	9:54	167 146-177	1653	172 116-180
4.75	41:06	1:48	7:12	164 159-167	1180	176 172-184
5.00	42:52	1:46	7:03	165 161-169	1162	179 174-182
5.25	44:43	1:51	7:24	169 165-171	1250	179 174-182
5.50	46:31	1:48	7:12	168 166-170	1208	178 174-182
5.75	48:20	1:49	7:17	168 166-171	1223	178 174-184
6.00	50:09	1:49	7:16	167 162-170	1213	176 172-182
6.13	51:07	58	7:42	164 159-168	1264	174 170-176

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	6.1	50:37	8:17
Walk	1.0	118	0	30	49:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	58.39%	More
800m	3:26	6:55	62.41%	More
1km	4:21	7:00	64.32%	More
Mile	7:09	7:09	66.64%	More
5k	24:34	7:54	67.86%	More
5 miles	41:04	8:13	66.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	64.17
5km	24:42	7:57	67.48
5M	40:54	8:11	66.52
10km	51:30	8:17	66.15
10M	1:25:17	8:32	65.84
Half	1:53:33	8:40	64.59
20M	2:57:49	8:53	64.92
Mara	3:56:44	9:02	64.59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry