Wed 23rd Jan 2019 at 7:00pm by Merly
Run > General
-
Time
50:46
-
Miles
6.13
-
Min/mi
8:17
-
Pacing
87.1%
-
WAVA
66.13
-
Stride(cm)
111
-
Cals
623
-
Cadence
175
-
BPM
160
-
%MHR
84.2
-
B/mi
1325
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 137/159bpm 93cal 6.72/7.66mph
2) 1m - 8:46(8:46/m) 158/166bpm 105cal 6.85/7.33mph
3) 1m - 8:40(8:40/m) 163/178bpm 108cal 6.92/7.81mph
4) 1m - 7:59(7:59/m) 170/177bpm 105cal 7.52/8.33mph
5) 1m - 8:10(8:10/m) 168/180bpm 106cal 7.34/8.91mph
6) 1m - 7:17(7:17/m) 168/171bpm 94cal 8.24/8.75mph
7) 0.13m - 58(7:39/m) 164/168bpm 12cal 7.84/8.47mph
8:56 8:46 8:40 7:59 8:10 7:17 58
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.12 |
10:00 |
10:00 |
8:56 |
138 75-159 |
1232 |
174 120-184 |
2.26 |
20:00 |
10:00 |
8:47 |
159 148-166 |
1397 |
174 166-180 |
3.44 |
30:00 |
10:00 |
8:26 |
166 155-178 |
1400 |
175 172-184 |
4.59 |
40:00 |
10:00 +20
|
8:45 |
170 146-180 |
1488 |
175 116-184 |
5.98 |
50:00 |
10:00 |
7:11 |
167 161-171 |
1198 |
178 172-184 |
6.13 |
51:07 |
1:07 |
7:42 |
164 159-168 |
1262 |
174 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
175 |
6.1 |
50:37 |
8:17 |
Walk |
1.0 |
118 |
0 |
30 |
49:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
58.39% |
More |
800m |
3:26 |
6:55 |
62.41% |
More |
1km |
4:21 |
7:00 |
64.32% |
More |
Mile |
7:09 |
7:09 |
66.64% |
More |
5k |
24:34 |
7:54 |
67.86% |
More |
5 miles |
41:04 |
8:13 |
66.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
64.17 |
5km |
24:42 |
7:57 |
67.48 |
5M |
40:54 |
8:11 |
66.52 |
10km |
51:30 |
8:17 |
66.15 |
10M |
1:25:17 |
8:32 |
65.84 |
Half |
1:53:33 |
8:40 |
64.59 |
20M |
2:57:49 |
8:53 |
64.92 |
Mara |
3:56:44 |
9:02 |
64.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry