Tue 22nd Jan 2019 at 10:00am by AccidentProne

Run > General

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Time
46:28
Miles
5.34
Min/mi
8:42
WAVA
53.05
Cals
585
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 132/138bpm 59cal 11.5/12.73kmph
2) 1km - 5:45(5:45/km) 135/143bpm 65cal 10.45/13kmph
3) 1km - 5:20(5:20/km) 140/146bpm 63cal 11.24/11.89kmph
4) 1km - 5:18(5:18/km) 144/147bpm 65cal 11.32/11.89kmph
5) 1km - 5:21(5:21/km) 151/156bpm 70cal 11.23/11.62kmph
6) 1km - 5:26(5:26/km) 155/169bpm 74cal 11.04/11.59kmph
7) 1km - 5:30(5:30/km) 153/160bpm 73cal 10.91/12.8kmph
8) 1km - 5:20(5:20/km) 154/160bpm 71cal 11.24/13.13kmph
9) 0.6km - 3:15(5:25/km) 158/168bpm 45cal 11.07/11.82kmph

5:13 5:45 5:20 5:18 5:21 5:26 5:30 5:20 3:15

Pace

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 8m, Flat prediction 46:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.64%	More
800m	4:06	8:14	45.70%	More
1km	5:11	8:21	47.09%	More
Mile	8:23	8:23	49.61%	More
5k	26:41	8:35	53.07%	More
5 miles	43:25	8:41	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.91
5km	26:10	8:25	54.11
5M	43:20	8:40	53.14
10km	54:34	8:47	52.67
10M	1:30:21	9:02	52.54
Half	2:00:18	9:11	51.79
20M	3:08:23	9:25	52.41
Mara	4:10:49	9:34	52.49

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