-
Time
46:28
-
Miles
5.34
-
Min/mi
8:42
-
Pacing
0%
-
WAVA
53.05
-
Cals
585
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:13(5:13/km) 132/138bpm 59cal 11.5/12.73kmph
2) 1km - 5:45(5:45/km) 135/143bpm 65cal 10.45/13kmph
3) 1km - 5:20(5:20/km) 140/146bpm 63cal 11.24/11.89kmph
4) 1km - 5:18(5:18/km) 144/147bpm 65cal 11.32/11.89kmph
5) 1km - 5:21(5:21/km) 151/156bpm 70cal 11.23/11.62kmph
6) 1km - 5:26(5:26/km) 155/169bpm 74cal 11.04/11.59kmph
7) 1km - 5:30(5:30/km) 153/160bpm 73cal 10.91/12.8kmph
8) 1km - 5:20(5:20/km) 154/160bpm 71cal 11.24/13.13kmph
9) 0.6km - 3:15(5:25/km) 158/168bpm 45cal 11.07/11.82kmph
5:13 5:45 5:20 5:18 5:21 5:26 5:30 5:20 3:15
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
40.64% |
More |
800m |
4:06 |
8:14 |
45.70% |
More |
1km |
5:11 |
8:21 |
47.09% |
More |
Mile |
8:23 |
8:23 |
49.61% |
More |
5k |
26:41 |
8:35 |
53.07% |
More |
5 miles |
43:25 |
8:41 |
53.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
52.91 |
5km |
26:10 |
8:25 |
54.11 |
5M |
43:20 |
8:40 |
53.14 |
10km |
54:34 |
8:47 |
52.67 |
10M |
1:30:21 |
9:02 |
52.54 |
Half |
2:00:18 |
9:11 |
51.79 |
20M |
3:08:23 |
9:25 |
52.41 |
Mara |
4:10:49 |
9:34 |
52.49 |
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