Mon 21st Jan 2019 at 5:00pm by The wee beastie

Run > General
  • Time
    1:06:33
  • Miles
    8.64
  • Min/mi
    7:42
  • Pacing
    80.8%
  • WAVA
    64.81
  • Stride(cm)
    130
  • Cals
    661
  • Cadence
    160
  • BPM
    214
  • %MHR
    130.2
  • B/mi
    1645
  • Asc(m)
    245
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.4m - 33:55(7:42/m) 211/227bpm 337cal 7.79/10.33mph
2) 0.07m - 25(6:03/m) 215/217bpm 5cal 9.91/10.6mph
3) 0.13m - 1:00(7:48/m) 213/214bpm 11cal 7.68/9.75mph
4) 0.07m - 26(6:14/m) 213/214bpm 5cal 9.63/10mph
5) 0.13m - 1:00(7:59/m) 222/229bpm 10cal 7.51/10mph
6) 0.07m - 25(5:57/m) 224/228bpm 4cal 10.08/10.65mph
7) 0.14m - 1:00(7:16/m) 212/223bpm 8cal 8.26/10.12mph
8) 0.07m - 23(5:23/m) 209/212bpm 4cal 11.14/12.25mph
9) 0.13m - 1:00(7:34/m) 211/220bpm 10cal 7.92/10.87mph
10) 0.07m - 24(5:46/m) 219/222bpm 4cal 10.42/11.31mph
11) 0.13m - 1:00(7:30/m) 220/223bpm 9cal 8/10.71mph
12) 0.07m - 29(6:54/m) 219/220bpm 5cal 8.69/8.47mph
13) 0.13m - 1:00(7:44/m) 218/222bpm 10cal 7.76/8.45mph
14) 0.07m - 25(5:52/m) 216/216bpm 4cal 10.24/12.17mph
15) 0.13m - 1:00(7:50/m) 213/218bpm 10cal 7.66/11.71mph
16) 0.07m - 24(5:48/m) 215/218bpm 3cal 10.36/10.77mph
17) 0.14m - 1:00(7:21/m) 219/223bpm 10cal 8.16/10.83mph
18) 0.07m - 27(6:24/m) 219/220bpm 4cal 9.39/10.85mph
19) 0.12m - 1:00(8:07/m) 218/220bpm 10cal 7.39/8.77mph
20) 0.07m - 26(6:09/m) 218/219bpm 4cal 9.77/10.5mph
21) 0.12m - 1:00(8:15/m) 214/219bpm 11cal 7.27/10.35mph
22) 2.24m - 18:24(8:13/m) 215/226bpm 183cal 7.3/10.06mph
33:55 25 1:00 26 1:00 25 1:00 23 1:00 24 1:00 29 1:00 25 1:00 24 1:00 27 1:00 26 1:00 18:24

Pace

21% 40% 30% 8% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 133 69-182 1125 156 70-162 2/13
0.50 4:28 2:21 9:25 193 183-206 1818 155 152-178 20/0
0.75 6:44 2:16 +19 9:05 212 203-218 1924 157 94-172 1/13
1.00 9:07 2:23 +20 9:31 211 203-216 2007 158 132-178 2/18
1.25 10:58 1:51 7:24 217 212-221 1605 158 140-164 3/6
1.50 12:54 1:56 7:46 221 218-224 1716 158 140-182 5/7
1.75 14:41 1:47 7:08 223 220-226 1593 161 150-178 2/10
2.00 16:55 2:13 8:54 221 218-223 1966 159 144-196 14/5
2.25 18:46 1:51 7:24 221 218-227 1636 159 148-170 2/10
2.50 21:04 2:18 +15 9:12 219 217-226 2014 158 130-180 16/4
2.75 23:12 2:08 +8 8:34 223 216-227 1909 159 148-172 7/9
3.00 24:58 1:45 7:01 223 219-227 1564 160 134-174 1/8
3.25 26:45 1:48 7:10 221 219-224 1585 163 122-206 2/10
3.50 28:33 1:47 7:10 221 219-224 1584 162 130-170 1/9
3.75 30:34 2:01 +16 8:04 216 212-224 1743 162 122-174 2/12
4.00 32:36 2:02 +7 8:08 217 213-223 1764 157 110-172 9/2
4.25 34:17 1:41 6:44 218 211-221 1467 164 152-184 1/15
4.50 35:59 1:42 6:48 213 209-217 1447 166 138-206 5/5
4.75 37:54 1:56 +4 7:43 215 212-225 1659 165 88-198 7/1
5.00 40:10 2:16 +30 9:02 218 206-229 1970 164 92-196 5/7
5.25 41:50 1:40 6:40 212 206-222 1412 164 158-192 5/9
5.50 43:38 1:48 7:13 219 214-223 1581 165 136-196 7/2
5.75 45:26 1:49 7:14 216 208-222 1563 165 146-196 3/8
6.00 47:11 1:44 6:57 217 212-223 1507 166 110-218 2/4
6.25 49:00 1:49 7:17 218 216-223 1588 163 128-192 9/1
6.50 50:57 1:57 7:49 214 210-219 1672 160 126-184 10/1
6.75 53:00 2:03 +10 8:13 217 212-222 1784 160 132-178 4/7
7.00 55:13 2:12 8:50 216 211-223 1907 157 154-174 15/1
7.25 57:21 2:08 8:33 222 214-226 1898 159 144-196 11/2
7.50 59:14 1:53 7:30 205 198-215 1539 162 140-196 9/4
7.75 1:01:11 1:57 7:48 211 203-217 1645 160 150-180 4/7
8.00 1:04:02 2:52 +22 11:27 221 214-226 2531 156 106-186 25/0
8.25 1:06:00 1:57 7:49 215 211-221 1681 158 144-170 7/6
8.50 1:07:50 1:50 7:19 212 201-218 1552 161 132-184 0/20
8.64 1:09:07 1:17 9:25 221 218-224 2079 157 154-192 13/0

Heart

214/229max
  • Show Beats/Mile

Elevation

Asc 245m, Range 80m, Flat prediction 1:02:51
Elevation Graph
Biggest Climbs (m) Min/mi
35 5.2% 9:57
27 3.7% 8:39
23 5.9% 9:32
20 1.9% 7:54
17 4.8% 8:21
16 5.6% 8:38
See your biggest climbs

Cadence

160 (218 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 160 8.4 1:05:48 7:50
Walk 4.2 133 0.2 2:55 15:16
Pause 0.6 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:32 52.66% More
800m 3:21 6:44 57.00% More
1km 4:19 6:57 57.74% More
Mile 7:01 7:01 61.17% More
5k 22:54 7:22 65.45% More
5 miles 37:53 7:35 64.43% More
10k 47:50 7:42 63.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 63.39
5km 22:30 7:15 66.61
5M 37:16 7:27 65.51
10km 46:55 7:33 65.10
10M 1:17:42 7:46 64.58
Half 1:43:27 7:54 63.26
20M 2:42:00 8:06 63.41
Mara 3:35:42 8:14 62.98
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