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Mon 21st Jan 2019 at 5:00pm by The wee beastie

Run > General

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Time
1:06:33
Miles
8.64
Min/mi
7:42
Pacing
80.8%
WAVA
64.81
Stride(cm)
130
Cals
661
Cadence
160
BPM
214
%MHR
130.2
B/mi
1645
Asc(m)
245
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 4.4m - 33:55(7:42/m) 211/227bpm 337cal 7.79/10.33mph
2) 0.07m - 25(6:03/m) 215/217bpm 5cal 9.91/10.6mph
3) 0.13m - 1:00(7:48/m) 213/214bpm 11cal 7.68/9.75mph
4) 0.07m - 26(6:14/m) 213/214bpm 5cal 9.63/10mph
5) 0.13m - 1:00(7:59/m) 222/229bpm 10cal 7.51/10mph
6) 0.07m - 25(5:57/m) 224/228bpm 4cal 10.08/10.65mph
7) 0.14m - 1:00(7:16/m) 212/223bpm 8cal 8.26/10.12mph
8) 0.07m - 23(5:23/m) 209/212bpm 4cal 11.14/12.25mph
9) 0.13m - 1:00(7:34/m) 211/220bpm 10cal 7.92/10.87mph
10) 0.07m - 24(5:46/m) 219/222bpm 4cal 10.42/11.31mph
11) 0.13m - 1:00(7:30/m) 220/223bpm 9cal 8/10.71mph
12) 0.07m - 29(6:54/m) 219/220bpm 5cal 8.69/8.47mph
13) 0.13m - 1:00(7:44/m) 218/222bpm 10cal 7.76/8.45mph
14) 0.07m - 25(5:52/m) 216/216bpm 4cal 10.24/12.17mph
15) 0.13m - 1:00(7:50/m) 213/218bpm 10cal 7.66/11.71mph
16) 0.07m - 24(5:48/m) 215/218bpm 3cal 10.36/10.77mph
17) 0.14m - 1:00(7:21/m) 219/223bpm 10cal 8.16/10.83mph
18) 0.07m - 27(6:24/m) 219/220bpm 4cal 9.39/10.85mph
19) 0.12m - 1:00(8:07/m) 218/220bpm 10cal 7.39/8.77mph
20) 0.07m - 26(6:09/m) 218/219bpm 4cal 9.77/10.5mph
21) 0.12m - 1:00(8:15/m) 214/219bpm 11cal 7.27/10.35mph
22) 2.24m - 18:24(8:13/m) 215/226bpm 183cal 7.3/10.06mph

33:55 25 1:00 26 1:00 25 1:00 23 1:00 24 1:00 29 1:00 25 1:00 24 1:00 27 1:00 26 1:00 18:24

Pace

21%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00 +39	9:01	189 69-219	1704	157 70-178	29/48
2.36	20:00	10:00 +15	7:59	221 217-227	1763	159 130-196	38/38
3.67	30:00	10:00 +24	7:39	221 212-227	1691	161 122-206	17/48
5.00	40:00	10:00 +41	7:30	216 206-229	1621	163 88-206	28/38
6.38	50:00	10:00	7:15	216 206-223	1566	164 110-218	32/24
7.60	1:00:00	10:00 +10	8:12	214 198-226	1756	159 132-196	47/16
8.64	1:09:07	9:07 +22	8:48	216 201-226	1901	158 106-192	51/31

Heart

214/229max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 80m, Flat prediction 1:02:51

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.2%	9:57
27 3.7%	8:39
23 5.9%	9:32
20 1.9%	7:54
17 4.8%	8:21
16 5.6%	8:38
See your biggest climbs

Cadence

160 (218 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	160	8.4	1:05:48	7:50
Walk	4.2	133	0.2	2:55	15:16
Pause	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	52.66%	More
800m	3:21	6:44	57.00%	More
1km	4:19	6:57	57.74%	More
Mile	7:01	7:01	61.17%	More
5k	22:54	7:22	65.45%	More
5 miles	37:53	7:35	64.43%	More
10k	47:50	7:42	63.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.39
5km	22:30	7:15	66.61
5M	37:16	7:27	65.51
10km	46:55	7:33	65.10
10M	1:17:42	7:46	64.58
Half	1:43:27	7:54	63.26
20M	2:42:00	8:06	63.41
Mara	3:35:42	8:14	62.98

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