Sat 19th Jan 2019 at 9:00am by minardi

Run > parkrun

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Time
28:57
Miles
3.12
Min/mi
9:17
Pacing
94.7%
WAVA
61.17
Stride(cm)
99
Cals
264
Cadence
175
BPM
128
%MHR
74.9
B/mi
1188
Asc(m)
27
Surface
Road

Notes & Comments

3 comments

Market Rasen parkrun

Split Summary
===
1) 1m - 9:13(9:13/m) 121/136bpm 78cal 6.51/7.14mph
2) 1m - 9:15(9:15/m) 129/144bpm 86cal 6.49/6.85mph
3) 1m - 9:20(9:20/m) 134/146bpm 89cal 6.43/6.82mph
4) 0.12m - 1:07(9:14/m) 140/147bpm 11cal 6.5/7.03mph
5) 0m - 2(2:07:37/m) 135/135bpm 0.47/0mph

9:13 9:15 9:20

	Bobbyboy Wow you weren’t affected by the wind like I was. My splits plummeted on that back straight.
	minardi If you look at my wind chart, I would guess that the wind direction was north/northeast!!
	Bobbyboy I guess I’m a bigger target too 😀

Pin Map

Market Rasen parkrun

0mi in 0

Pace

18%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	113 80-136	1104	177 172-184	1/0
0.25	2:20	1:07	8:57	121 118-125	1082	175 172-182	1/1
0.38	3:30	1:09	9:15	121 117-123	1119	172 170-174	1/1
0.50	4:38	1:08	9:06	124 123-125	1129	173 172-174	0/1
0.63	5:44	1:06	8:51	120 115-125	1062	175 174-176	1/0
0.75	6:49	1:04	8:33	122 120-123	1044	175 174-176	0/1
0.88	7:57	1:09	9:09	124 123-125	1135	173 170-176	2/0
1.00	9:12	1:15	10:01	123 122-125	1231	173 170-176	1/0
1.13	10:26	1:14	9:51	125 123-127	1230	174 172-176	3/0
1.25	11:38	1:12	9:34	126 124-127	1206	175 172-178	2/0
1.38	12:49	1:11	9:25	127 126-128	1197	175 174-176	1/1
1.50	13:56	1:07	8:58	127 125-129	1139	175 174-178	0/6
1.63	15:04	1:08	9:04	130 128-132	1180	174 172-176	0/0
1.75	16:12	1:08	9:05	130 129-131	1181	174 172-176	0/2
1.88	17:21	1:09	9:11	136 129-144	1250	175 172-176	1/0
2.00	18:27	1:06	8:48	135 134-136	1187	175 174-176	1/1
2.13	19:38	1:11	9:30	134 132-136	1272	173 172-174	0/1
2.25	20:50	1:12	9:34	133 132-134	1273	169 120-176	2/0
2.38	22:03	1:13	9:48	135 134-137	1322	175 174-176	4/0
2.50	23:15	1:12	9:34	135 133-136	1291	176 176-178	2/0
2.63	24:23	1:08	9:05	127 122-132	1153	177 172-180	0/5
2.75	25:32	1:09	9:10	136 132-146	1246	178 176-180	0/2
2.88	26:39	1:07	8:59	140 138-145	1257	178 176-180	0/1
3.00	27:47	1:08	9:04	140 138-142	1268	178 176-180	0/1
3.12	29:44	1:57 +47	15:57	140 135-147	2234	173 120-178	1/1

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m, Flat prediction 28:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	175	3.1	28:47	9:31
Walk	0.6	120	0	10	12:28
Pause	2.6	-	-	47	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	47.45%	More
800m	4:26	8:54	51.75%	More
1km	5:33	8:56	53.66%	More
Mile	9:09	9:09	55.13%	More
5k	28:38	9:13	61.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	59.27
5km	28:49	9:17	61.20
5M	48:03	9:37	60.01
10km	1:00:42	9:46	59.51
10M	1:41:13	10:07	58.92
Half	2:15:18	10:20	57.64
20M	3:33:12	10:40	57.70
Mara	4:44:59	10:53	57.27

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