Sat 19th Jan 2019 at 9:00am by Llamadance

Run > General

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Time
22:03
Miles
3.04
Min/mi
7:15
Pacing
94%
WAVA
64.36
Stride(cm)
128
Cals
311
Cadence
174
BPM
160
%MHR
85.4
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 147/156bpm 57cal 13.2/15.89kmph
2) 1km - 4:37(4:37/km) 160/165bpm 65cal 13/13.87kmph
3) 1km - 4:32(4:32/km) 163/168bpm 64cal 13.25/14.04kmph
4) 1km - 4:33(4:33/km) 168/172bpm 67cal 13.18/14.38kmph
5) 0.9km - 3:48(4:14/km) 172/176bpm 58cal 14.16/15.85kmph

4:33 4:37 4:32 4:33 3:48

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	116 79-147	816	169 116-184	0/2
0.25	1:47	54	7:12	152 148-155	1094	172 170-174	2/0
0.38	2:43	57	7:34	154 151-155	1164	171 168-172	1/2
0.50	3:38	54	7:16	153 152-154	1112	172 170-174	2/1
0.63	4:35	57	7:38	155 153-156	1183	174 172-176	1/1
0.75	5:34	59	7:50	158 156-160	1238	173 166-176	1/0
0.88	6:28	54	7:15	160 158-162	1160	174 172-178	1/1
1.00	7:24	56	7:25	162 160-163	1201	175 174-178	0/2
1.13	8:16	52	6:55	163 162-164	1127	175 172-176	1/0
1.25	9:13	57	7:35	161 159-163	1222	173 170-176	0/1
1.38	10:11	58	7:47	160 159-160	1245	173 170-178	1/1
1.50	11:05	54	7:14	161 159-163	1164	173 168-176	1/0
1.63	11:58	53	7:00	164 163-165	1149	174 172-176	1/1
1.75	12:53	55	7:20	166 164-167	1218	173 170-176	2/1
1.88	13:47	54	7:14	165 164-165	1195	172 170-174	0/2
2.00	14:45	58	7:45	166 164-169	1287	174 172-178	0/0
2.13	15:40	55	7:20	166 164-168	1218	173 172-176	1/1
2.25	16:37	57	7:35	166 165-168	1259	176 172-180	1/2
2.38	17:26	49	6:30	170 168-171	1105	176 174-178	0/0
2.50	18:20	54	7:10	171 170-172	1227	177 174-178	0/0
2.63	19:15	55	7:21	170 169-171	1249	175 170-176	1/0
2.75	20:06	51	6:45	171 169-172	1155	178 176-180	1/1
2.88	20:56	51	6:47	172 171-175	1166	178 176-180	1/0
3.00	21:46	50	6:39	173 170-176	1149	178 172-182	1/1
3.04	22:03	17	6:25	176 176-176	1129	179 176-180	0/1

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 22:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	3	21:58	7:14
Walk	0.4	116	0	5	10:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.66%	More
800m	3:23	6:49	56.68%	More
1km	4:16	6:52	58.64%	More
Mile	6:58	6:58	61.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	66.90
5km	22:36	7:16	64.13
5M	38:28	7:42	61.34
10km	49:03	7:54	60.06
10M	1:23:30	8:21	58.31
Half	1:52:57	8:37	56.59
20M	3:01:17	9:04	55.87
Mara	4:05:12	9:22	55.08

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