Sat 19th Jan 2019 at 9:00am by Llamadance

Run > General

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Time
22:03
Miles
3.04
Min/mi
7:15
Pacing
94.1%
WAVA
64.36
Stride(cm)
128
Cals
311
Cadence
174
BPM
160
%MHR
85.4
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 147/156bpm 57cal 13.2/15.89kmph
2) 1km - 4:37(4:37/km) 160/165bpm 65cal 13/13.87kmph
3) 1km - 4:32(4:32/km) 163/168bpm 64cal 13.25/14.04kmph
4) 1km - 4:33(4:33/km) 168/172bpm 67cal 13.18/14.38kmph
5) 0.9km - 3:48(4:14/km) 172/176bpm 58cal 14.16/15.85kmph

4:33 4:37 4:32 4:33 3:48

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.35	10:00	10:00	7:23	150 79-164	1108	172 116-184	9/11
2.74	20:00	10:00	7:13	167 159-172	1206	175 168-180	10/10
3.04	22:03	2:03	6:44	173 170-176	1164	178 172-182	3/2

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 22:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	3	21:58	7:14
Walk	0.4	116	0	5	10:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.66%	More
800m	3:23	6:49	56.68%	More
1km	4:16	6:52	58.64%	More
Mile	6:58	6:58	61.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	66.90
5km	22:36	7:16	64.13
5M	38:28	7:42	61.34
10km	49:03	7:54	60.06
10M	1:23:30	8:21	58.31
Half	1:52:57	8:37	56.59
20M	3:01:17	9:04	55.87
Mara	4:05:12	9:22	55.08

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