Wed 16th Jan 2019 at 5:00pm by paul0

Run > General
  • Time
    1:50:03
  • Miles
    14.02
  • Min/mi
    7:51
  • Pacing
    91.9%
  • WAVA
    56.79
  • Stride(cm)
    124
  • Cals
    1253
  • Cadence
    165
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1045
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 113/126bpm 56cal 6.84/7.47mph
2) 0.62m - 4:47(7:42/m) 125/134bpm 59cal 7.8/8.43mph
3) 0.62m - 4:58(8:00/m) 126/134bpm 60cal 7.5/7.91mph
4) 0.62m - 4:50(7:47/m) 129/140bpm 60cal 7.71/8.43mph
5) 0.62m - 4:50(7:46/m) 132/136bpm 63cal 7.72/8.41mph
6) 0.62m - 4:52(7:50/m) 133/136bpm 62cal 7.66/8.33mph
7) 0.62m - 5:00(8:03/m) 137/141bpm 68cal 7.46/7.95mph
8) 0.62m - 4:56(7:56/m) 134/138bpm 61cal 7.56/7.99mph
9) 0.62m - 4:40(7:31/m) 136/139bpm 60cal 7.98/8.39mph
10) 0.62m - 4:46(7:40/m) 138/145bpm 62cal 7.83/8.18mph
11) 0.62m - 4:35(7:22/m) 143/150bpm 65cal 8.14/8.6mph
12) 0.62m - 4:55(7:55/m) 139/144bpm 63cal 7.58/8.33mph
13) 0.62m - 4:55(7:55/m) 135/141bpm 53cal 7.59/8.2mph
14) 0.62m - 4:45(7:39/m) 133/136bpm 46cal 7.84/8.91mph
15) 0.62m - 4:50(7:47/m) 135/140bpm 50cal 7.71/8.29mph
16) 0.62m - 4:56(7:57/m) 135/142bpm 49cal 7.55/8.22mph
17) 0.62m - 4:32(7:18/m) 138/144bpm 52cal 8.22/8.52mph
18) 0.62m - 4:56(7:56/m) 135/141bpm 49cal 7.56/9.62mph
19) 0.62m - 4:55(7:54/m) 139/145bpm 57cal 7.59/9.66mph
20) 0.62m - 4:56(7:57/m) 136/140bpm 49cal 7.55/8.52mph
21) 0.62m - 4:55(7:55/m) 134/142bpm 40cal 7.59/8.27mph
22) 0.62m - 4:48(7:44/m) 136/140bpm 44cal 7.76/8.56mph
23) 0.35m - 2:58(8:29/m) 135/138bpm 25cal 7.07/7.7mph
5:27 4:47 4:58 4:50 4:50 4:52 5:00 4:56 4:40 4:46 4:35 4:55 4:55 4:45 4:50 4:56 4:32 4:56 4:55 4:56 4:55 4:48 2:58

Pace

33% 15% 24% 24% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:30 4:30 9:00 110 78-126 990 165 116-176
1.00 8:26 3:56 7:52 123 116-130 967 168 164-176
1.50 12:25 3:59 +7 7:57 126 115-134 1003 166 162-170
2.00 16:22 3:57 7:55 126 124-130 997 164 162-168
2.50 20:16 3:54 7:49 131 126-139 1024 164 160-174
3.00 24:10 3:54 7:48 132 128-136 1029 164 160-170
3.50 28:04 3:54 7:48 132 129-136 1029 164 162-168
4.00 31:59 3:54 7:49 134 131-139 1047 164 162-168
4.50 36:09 4:10 8:20 136 131-141 1134 164 160-170
5.00 39:59 3:50 7:40 135 131-138 1036 165 160-172
5.50 43:45 3:46 7:32 137 132-139 1032 164 162-170
6.00 47:35 3:50 7:40 137 133-144 1050 164 162-170
6.50 51:19 3:44 7:28 141 132-149 1053 165 160-174
7.00 55:06 3:47 7:34 142 138-149 1075 166 162-174
7.50 59:03 3:57 7:54 137 132-142 1083 166 162-176
8.00 1:02:58 3:55 7:50 135 130-139 1058 165 162-174
8.50 1:06:52 3:54 7:48 134 130-136 1045 166 162-174
9.00 1:10:40 3:48 7:37 133 127-138 1012 166 160-172
9.50 1:14:43 4:03 8:05 134 126-140 1084 163 158-170
10.00 1:18:41 3:58 7:55 137 126-142 1085 168 160-180
10.50 1:22:13 3:32 7:04 138 133-143 975 165 160-174
11.00 1:26:10 3:58 7:55 135 130-140 1069 166 162-182
11.50 1:30:03 3:53 7:45 139 135-145 1077 168 162-182
12.00 1:34:07 4:05 8:09 138 134-142 1125 164 160-172
12.50 1:38:04 3:57 7:53 137 133-141 1080 165 160-174
13.00 1:42:02 3:58 7:56 133 128-137 1055 165 162-174
13.50 1:45:52 3:50 7:40 135 132-139 1034 166 162-172
14.00 1:49:59 4:07 8:14 135 131-138 1112 165 160-178
14.02 1:50:10 11 9:22 136 135-136 1274 163 162-164

Heart

133/149max
  • Show Beats/Mile

Cadence

165 (182 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 14 1:50:09 7:51
Walk 0.0 116 0 1 14:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 45.21% More
800m 3:30 7:02 48.21% More
1km 4:27 7:09 49.72% More
Mile 7:21 7:21 52.11% More
5k 23:42 7:38 54.81% More
5 miles 38:26 7:41 55.20% More
10k 47:44 7:41 55.63% More
10 miles 1:17:38 7:46 56.57% More
Half 1:42:08 7:48 56.93% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 64.36
5km 20:50 6:42 62.34
5M 35:14 7:03 60.21
10km 44:47 7:12 59.29
10M 1:15:46 7:35 57.97
Half 1:42:06 7:48 56.51
20M 2:42:56 8:09 56.11
Mara 3:39:34 8:23 55.52
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