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Wed 16th Jan 2019 at 5:00pm by paul0

Run > General

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Time
1:50:03
Miles
14.02
Min/mi
7:51
Pacing
91.9%
WAVA
56.79
Stride(cm)
124
Cals
1253
Cadence
165
BPM
133
%MHR
77.9
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 113/126bpm 56cal 6.84/7.47mph
2) 0.62m - 4:47(7:42/m) 125/134bpm 59cal 7.8/8.43mph
3) 0.62m - 4:58(8:00/m) 126/134bpm 60cal 7.5/7.91mph
4) 0.62m - 4:50(7:47/m) 129/140bpm 60cal 7.71/8.43mph
5) 0.62m - 4:50(7:46/m) 132/136bpm 63cal 7.72/8.41mph
6) 0.62m - 4:52(7:50/m) 133/136bpm 62cal 7.66/8.33mph
7) 0.62m - 5:00(8:03/m) 137/141bpm 68cal 7.46/7.95mph
8) 0.62m - 4:56(7:56/m) 134/138bpm 61cal 7.56/7.99mph
9) 0.62m - 4:40(7:31/m) 136/139bpm 60cal 7.98/8.39mph
10) 0.62m - 4:46(7:40/m) 138/145bpm 62cal 7.83/8.18mph
11) 0.62m - 4:35(7:22/m) 143/150bpm 65cal 8.14/8.6mph
12) 0.62m - 4:55(7:55/m) 139/144bpm 63cal 7.58/8.33mph
13) 0.62m - 4:55(7:55/m) 135/141bpm 53cal 7.59/8.2mph
14) 0.62m - 4:45(7:39/m) 133/136bpm 46cal 7.84/8.91mph
15) 0.62m - 4:50(7:47/m) 135/140bpm 50cal 7.71/8.29mph
16) 0.62m - 4:56(7:57/m) 135/142bpm 49cal 7.55/8.22mph
17) 0.62m - 4:32(7:18/m) 138/144bpm 52cal 8.22/8.52mph
18) 0.62m - 4:56(7:56/m) 135/141bpm 49cal 7.56/9.62mph
19) 0.62m - 4:55(7:54/m) 139/145bpm 57cal 7.59/9.66mph
20) 0.62m - 4:56(7:57/m) 136/140bpm 49cal 7.55/8.52mph
21) 0.62m - 4:55(7:55/m) 134/142bpm 40cal 7.59/8.27mph
22) 0.62m - 4:48(7:44/m) 136/140bpm 44cal 7.76/8.56mph
23) 0.35m - 2:58(8:29/m) 135/138bpm 25cal 7.07/7.7mph

5:27 4:47 4:58 4:50 4:50 4:52 5:00 4:56 4:40 4:46 4:35 4:55 4:55 4:45 4:50 4:56 4:32 4:56 4:55 4:56 4:55 4:48 2:58

Pace

33%

15%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.23	10:00	10:00 +7	8:09	118 78-134	962	166 116-176
2.47	20:00	10:00	8:02	127 115-139	1020	164 160-174
3.76	30:00	10:00	7:47	133 128-137	1035	164 160-170
5.01	40:00	10:00	7:58	136 131-141	1083	164 160-172
6.33	50:00	10:00	7:37	137 132-148	1044	164 162-172
7.64	1:00:00	10:00	7:38	140 130-149	1068	166 160-176
8.92	1:10:00	10:00	7:48	134 127-139	1046	166 162-174
10.21	1:20:00	10:00	7:43	136 126-143	1049	166 158-180
11.50	1:30:00	10:00	7:47	137 130-145	1066	166 160-182
12.75	1:40:00	10:00	8:00	136 128-142	1088	165 160-174
14.00	1:50:00	10:00	7:59	135 130-139	1078	165 160-178
14.02	1:50:10	10	9:30	136 135-136	1293	163 162-164

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	14	1:50:09	7:51
Walk	0.0	116	0	1	14:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	45.21%	More
800m	3:30	7:02	48.21%	More
1km	4:27	7:09	49.72%	More
Mile	7:21	7:21	52.11%	More
5k	23:42	7:38	54.81%	More
5 miles	38:26	7:41	55.20%	More
10k	47:44	7:41	55.63%	More
10 miles	1:17:38	7:46	56.57%	More
Half	1:42:08	7:48	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	64.36
5km	20:50	6:42	62.34
5M	35:14	7:03	60.21
10km	44:47	7:12	59.29
10M	1:15:46	7:35	57.97
Half	1:42:06	7:48	56.51
20M	2:42:56	8:09	56.11
Mara	3:39:34	8:23	55.52

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