Wed 16th Jan 2019 at 4:00pm by Luiz

Run > Treadmill

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Time
31:28
Miles
2.21
Min/mi
14:14
Pacing
74.2%
WAVA
33.24
Stride(cm)
79
Cals
327
Cadence
142
BPM
139
%MHR
81.6
B/mi
1986
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:53(8:37/km) 137/177bpm 145cal 6.96/13.23kmph
2) 1.61km - 14:53(9:15/km) 139/164bpm 150cal 6.49/14.24kmph
3) 0.33km - 2:43(8:10/km) 152/165bpm 32cal 7.35/9.77kmph

13:53 14:53 2:43

Pace

55%

11%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:34	117 77-141	1587	158 156-162
0.13	1:35	44	11:43	147 134-159	1722	155 120-160
0.19	2:51	1:17	20:25	127 119-143	2594	118 116-124
0.25	3:36	45	11:52	131 113-144	1555	157 154-160
0.31	4:18	43	11:22	143 138-147	1624	159 158-162
0.38	5:19	1:00	16:06	143 136-148	2303	121 112-154
0.44	6:16	57	15:13	119 106-133	1811	131 112-162
0.50	6:55	39	10:29	138 116-154	1447	160 158-162
0.56	7:39	43	11:32	148 145-152	1706	155 116-160
0.63	8:49	1:11	18:55	146 125-163	2762	114 108-120
0.69	9:34	45	11:58	132 115-144	1580	157 110-160
0.75	10:15	41	10:59	146 137-158	1603	160 160-160
0.81	11:10	54	14:27	164 151-176	2371	120 110-160
0.88	12:10	1:00	15:57	142 122-163	2265	122 110-160
0.94	12:51	41	10:59	136 115-148	1493	160 158-162
1.00	13:52	1:02	16:27	131 115-151	2154	121 114-154
1.06	15:35	1:43	27:26	122 106-138	3347	115 112-120
1.13	16:47	1:12	19:10	106 99-109	2032	137 112-158
1.19	17:29	42	11:11	132 113-147	1476	157 156-160
1.25	18:12	43	11:32	149 145-152	1719	150 116-160
1.31	19:20	1:08	18:04	138 129-144	2493	116 112-120
1.38	20:06	46	12:14	135 120-151	1652	156 152-158
1.44	20:48	42	11:13	148 139-160	1661	157 156-158
1.50	21:43	55	14:44	155 146-164	2283	126 118-158
1.56	22:41	58	15:27	137 124-151	2117	129 116-158
1.63	23:24	42	11:18	146 135-154	1649	157 156-158
1.69	24:05	42	11:08	153 152-156	1704	153 118-160
1.75	25:19	1:14	19:41	147 137-156	2895	114 110-118
1.81	26:07	48	12:45	137 127-147	1748	150 116-158
1.88	26:50	43	11:25	147 143-151	1677	157 156-158
1.94	27:51	1:01	16:14	149 140-155	2418	121 112-158
2.00	28:45	54	14:27	133 128-137	1922	137 114-160
2.06	29:23	38	10:12	149 134-163	1519	161 160-162
2.13	30:01	38	10:00	157 150-163	1570	163 162-164
2.19	31:05	1:05	17:17	155 144-165	2679	114 110-120
2.21	31:28	23	19:56	139 137-141	2771	113 112-114

Heart

139/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (164 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.0	158	1.4	15:07	11:11
Walk	50.1	115	0.9	15:45	18:26
Still	1.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:42	27.42%	More
800m	6:31	13:07	29.51%	More
1km	8:09	13:07	30.83%	More
Mile	13:12	13:12	32.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:35	13:35	31.73
5km	45:09	14:32	33.35
5M	1:14:46	14:57	32.82
10km	1:34:08	15:09	32.62
10M	2:35:53	15:35	32.36
Half	3:27:32	15:51	31.70
20M	5:25:00	16:15	31.76
Mara	7:12:42	16:31	31.54

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