Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 16th Jan 2019 at 4:00pm by Luiz

Run > Treadmill

Follow User
0 👍

Time
31:28
Miles
2.21
Min/mi
14:14
Pacing
74.2%
WAVA
33.24
Stride(cm)
79
Cals
327
Cadence
142
BPM
139
%MHR
81.6
B/mi
1986
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:53(8:37/km) 137/177bpm 145cal 6.96/13.23kmph
2) 1.61km - 14:53(9:15/km) 139/164bpm 150cal 6.49/14.24kmph
3) 0.33km - 2:43(8:10/km) 152/165bpm 32cal 7.35/9.77kmph

13:53 14:53 2:43

Pace

55%

11%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.73	10:00	10:00	13:46	135 77-163	1859	147 108-162
1.37	20:00	10:00	15:34	136 99-176	2118	135 110-162
2.13	30:00	10:00	13:11	147 124-164	1937	147 110-164
2.21	31:28	1:28	18:33	151 137-165	2801	114 110-120

Heart

139/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (164 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.0	158	1.4	15:07	11:11
Walk	50.1	115	0.9	15:45	18:26
Still	1.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:42	27.42%	More
800m	6:31	13:07	29.51%	More
1km	8:09	13:07	30.83%	More
Mile	13:12	13:12	32.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:35	13:35	31.73
5km	45:09	14:32	33.35
5M	1:14:46	14:57	32.82
10km	1:34:08	15:09	32.62
10M	2:35:53	15:35	32.36
Half	3:27:32	15:51	31.70
20M	5:25:00	16:15	31.76
Mara	7:12:42	16:31	31.54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry