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Luiz F40
No clubs listed.
-
Races
57 -
Miles
4457 -
Miles
959 -
Miles
16668 -
5k
26:30 -
5M
46:52 -
10k
57:30 -
10M
1:40:44 -
Half
2:17:04 -
40k
1:30:33 -
400m
7:50 -
750m
19:20 -
Mile
29:25 -
3.8km
1:26:00 -
5km
1:37:45
About Me
Oooh, it's been a while since I updated this. So.. I did my first (and probably last) standard distance Tri in 2013 after a few attempts at sprint distances, and while I loved doing it, I hated the pitying looks I got being fat and slow on the run course, so I guess tri's really not for me! I'm now focussing on the swimming aspect, as it turns out I'm quite tolerant of cold water, which means I can swim outdoors pretty much any time I like if I can find a lake to swim in :-). I'm still fat and slow, but that turns out not to matter so much in open water swimming, if anything the fat is an advantage, and I'm slow enough to enjoy immersing myself in my surroundings :-). My goals right now (subject to change on a whim) are a Channel relay in 2016, and bagging a few more Cumbrian lakes between now and then
****
Stuff I wrote before:
Slow, overweight 'triathlete'
I'm trying to work on improving my running speed, as I'd really like to be able to take part in a standard distance triathlon in 2011, and I'm too slow right now. My training plan's here if you're trying to pester me
spreadsheets.google.com I'm useless at sticking to training plans, so my plan is usually to 'do something' each day. Short-term my goal is to lose weight and be a faster runner. Longer term I'd really love to be able to complete an Ironman.
I am lazy and disorganised, and easily put-off by bad weather. Running is my weakest tri discipline by a huge margin, and therefore the thing I'm most likely to avoid doing

****
Stuff I wrote before:
Slow, overweight 'triathlete'
I'm trying to work on improving my running speed, as I'd really like to be able to take part in a standard distance triathlon in 2011, and I'm too slow right now. My training plan's here if you're trying to pester me

I am lazy and disorganised, and easily put-off by bad weather. Running is my weakest tri discipline by a huge margin, and therefore the thing I'm most likely to avoid doing
Current Status
hasn't updated this status thingy in over a year
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1996 | 2001 | 2006 | 2007 | 2008 | 2009 |
---|---|---|---|---|---|---|---|---|---|
5km | 9 | 26:30
8:32/mi
|
0.00 | 32:41 | 27:42 | 26:30 | |||
5mi | 4 | 46:52
9:22/mi
|
0.00 | 1:10:00 | 48:45 | 46:52 | 49:25 | ||
5.3mi | 2 | 52:09
9:56/mi
|
0.00 | 54:08 | 52:09 | ||||
10km | 8 | 57:30
9:15/mi
|
0.00 | 1:06:44 | 57:50 | 57:30 | 1:09:58 | ||
7mi | 1 | 1:49:04
15:35/mi
|
0.00 | 1:49:04 | |||||
10mi | 1 | 1:40:44
10:04/mi
|
0.00 | 1:40:44 | |||||
13.1mi | 4 | 2:17:04
10:28/mi
|
0.00 | 2:18:04 | 2:17:04 |
2020 |
Distance | Date | Result | WAVA |
ChillSwim Coniston 5.25miles End to End | 0mi | 5 Sep | 0.00% | |
Chillswim Ullswater 7 miles End to End | 0mi | 19 Jul | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
Coniston end to end Swim | 0mi | 6 Sep | 0.00% | |
MediaCity 10km swim | 0km | 26 Jul | 0.00% | |
We Love Manchester 10km | 10km | 13 Jul | 0.00% | |
ASA North West Region Open Water Championships - Challenge 2000 | 0km | 29 Jun | 45:00 | 0.00% |
MediaCity 5km swim | 0km | 28 Jun | 1:58:00 | 0.00% |
Dee Mile | 0km | 21 Jun | 36:50 | 0.00% |
Swimathon 5km | 0km | 21 Mar | 1:37:45 | 0.00% |
2013 |
Distance | Date | Result | WAVA |
Chillswim Salford | 0mi | 7 Dec | 46 | 0.00% |
Chillswim Salford - Endurance race | 0mi | 7 Dec | 8:48 | 0.00% |
Salford Triathlon | 1.5km/40km/10km | 18 Aug | 31:24 / 1:30:33 / 1:11:15 | 0.00% |
Media City UK Swim Series | 0km | 13 Jul | 0.00% | |
Swimathon 5km | 0km | 27 Apr | 1:43:44 | 0.00% |
2012 |
Distance | Date | Result | WAVA |
MediaCityUK Swim Challenge 3.8km | 0km | 1 Sep | 1:26:00 | 0.00% |
Warrington Dolphins Albert Dock Championships - 2 mile | 0mi | 4 Aug | 59:40 | 0.00% |
Great manchester swim | 0mi | 1 Jul | 31:00 | 0.00% |
ASA Northwest Open water Championships - 2km Mass Participation | 0km | 17 Jun | 45:00 | 0.00% |
Salford Quays Aquathlon | 750metres/5km | 14 Jun | / | 0.00% |
Swimathon 5km | 0km | 28 Apr | 1:49:47 | 0.00% |
2011 |
Distance | Date | Result | WAVA |
Warrington Dolphins - 26th Albert Dock Liverpool Championships | 0mi | 6 Aug | 58:30 | 0.00% |
RNLI Llandudno Sea Swim (1500m) | 0km | 18 Jun | 36:06 | 0.00% |
Great Salford Swim | 0mi | 15 May | 29:25 | 0.00% |
Swimathon 5km | 0km | 10 Apr | 1:47:15 | 0.00% |
2010 |
Distance | Date | Result | WAVA |
Great Salford Swim | 0mi | 26 Sep | 30:58 | 0.00% |
Pink Womens Triathlon (Sprint) | 500metres/24km/5km | 29 Aug | 11:44 / 55:44 / 41:11 | 0.00% |
Salford Quays Aquathlon | 750metres/5km | 26 Aug | 18:00 / 27:40 | 0.00% |
Deva Divas Triathlon | 750metres/16km/5km | 18 Jul | 19:20 / 40:28 / 29:20 | 0.00% |
Lymm Triathlon (Sprint) | 500metres/19km/4.3km | 2 May | 10:46 / 46:36 / 30:17 | 0.00% |
Swimathon 5km | 0km | 18 Apr | 1:48:24 | 0.00% |
2009 |
Distance | Date | Result | WAVA |
Llanrwst Sprint Triathlon | 400metres/25km/5km | 6 Sep | 7:50 / 57:16 / 31:13 | 0.00% |
Pink Womens Triathlon (Supersprint) | 264metres/16km/3km | 30 Aug | 4:50 / 36:41 / 19:14 | 0.00% |
Great Manchester Run | 10km | 17 May | 1:09:58 | 43.35% |
Swimathon 5km | 0km | 19 Apr | 1:50:09 | 0.00% |
Wilmslow Half Marathon | 13.1mi | 29 Mar | 2:17:04 | 47.58% |
2008 |
Distance | Date | Result | WAVA |
Gatorade Swim Run Challenge - Long course | 750metres/7.5km | 23 Nov | 16:21 / 45:48 | 0.00% |
Sale Sizzler 5K | 5km | 7 Aug | 26:55 | 54.86% |
Sale Sizzler 5K | 5km | 24 Jul | 27:09 | 54.39% |
Sale Sizzler 5K | 5km | 10 Jul | 26:30 | 55.72% |
City of Manchester 10K | 10km | 6 Jul | 57:30 | 52.75% |
Sale Sizzler 5k | 5km | 26 Jun | 31:07 | 47.46% |
Race for Life, Manchester | 5km | 31 May | 30:01 | 49.19% |
Trafford 10K | 10km | 9 Mar | 58:46 | 51.62% |
Meltham 10K | 10km | 27 Jan | 1:02:44 | 48.35% |
Hit The Trail | 5mi | 13 Jan | 49:25 | 48.92% |
Alexandra Park 5k | 5km | 6 Jan | 27:48 | 53.12% |
2007 |
Distance | Date | Result | WAVA |
Sale Festive 5 | 5mi | 30 Dec | 46:52 | 51.58% |
Stockport 10 | 10mi | 9 Dec | 1:40:44 | 48.99% |
City Of Salford Women's 5.25 | 5.25mi | 25 Nov | 52:09 | 48.67% |
Royal Manchester Children's Hospital Half Marathon | 13.1mi | 30 Sep | 2:31:14 | 43.11% |
RBK Manchester Sizzler 5k | 5km | 28 Jun | 27:42 | 53.31% |
City of Manchester 10K | 10km | 24 Jun | 57:50 | 52.45% |
Peter Lowe Memorial Hollins Green 5k Road Race | 5km | 2 Jun | 30:00 | 49.22% |
Great Manchester Run | 10km | 20 May | 1:03:40 | 47.64% |
Wilmslow Half Marathon | 13.1mi | 25 Mar | 2:18:04 | 47.22% |
Great North West Half Marathon | 13.1mi | 25 Feb | 2:24:27 | 45.14% |
Nick Beer 10k Road Race | 10km | 11 Feb | 1:01:34 | 49.27% |
2006 |
Distance | Date | Result | WAVA |
Reebok Festive 5 | 5mi | 31 Dec | 48:45 | 49.59% |
City of Salford Women's 5 | 5.25mi | 26 Nov | 54:08 | 46.89% |
Race For Life 10K Tatton Park | 10km | 24 Sep | 1:06:44 | 45.45% |
Hydro Active Women's Challenge Liverpool | 5km | 3 Sep | 32:41 | 45.18% |
2001 |
Distance | Date | Result | WAVA |
Great North Women's Run | 5mi | 15 Jul | 1:10:00 | 34.53% |
1996 |
Distance | Date | Result | WAVA |
Trafford Park Centenary Run | 7mi | 19 May | 1:49:04 | 32.25% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1.5 | 0.6 | 0 | 0 | 2.7 |
2020 | 0 | 0 | 0 | 0 | 1 | 14 | 14 | 16 | 15 | 12 | 0 | 0 | 72 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2019 | 1.4 | 9.5 | 19.9 | 2 | 0 | 2 | 6 | 1.7 | 0 | 0.5 | 0 | 0 | 43 |
2019 | 11 | 18 | 12 | 5 | 8 | 2 | 39 | 6 | 5 | 7 | 31 | 30 | 174 |
2019 | 11 | 0 | 0 | 30 | 12 | 12 | 25 | 0 | 0 | 0 | 0 | 0 | 91 |
2018 | 1.8 | 1.2 | 0 | 4.9 | 3.9 | 2.4 | 6.7 | 6.4 | 5 | 1.3 | 0 | 0 | 33.7 |
2018 | 5 | 16 | 14 | 9 | 4 | 4 | 0 | 15 | 16 | 3 | 3 | 0 | 90 |
2018 | 12 | 36 | 55 | 86 | 134 | 100 | 88 | 75 | 48 | 0 | 50 | 6 | 689 |
2017 | 4.8 | 4 | 7.7 | 4.4 | 7.1 | 8.3 | 7 | 6 | 5.8 | 5.6 | 1.9 | 0 | 62.5 |
2017 | 17 | 8 | 4 | 0 | 0 | 0 | 0 | 2 | 1 | 3 | 0 | 8 | 42 |
2017 | 12 | 38 | 111 | 158 | 181 | 132 | 161 | 78 | 80 | 115 | 123 | 52 | 1242 |
2016 | 5.8 | 10.6 | 10 | 7.3 | 6.2 | 10.5 | 5.2 | 11.1 | 4.4 | 3.8 | 4 | 3 | 82 |
2016 | 37 | 8 | 31 | 24 | 18 | 11 | 7 | 20 | 0 | 8 | 12 | 14 | 190 |
2016 | 144 | 62 | 164 | 103 | 89 | 173 | 128 | 102 | 238 | 105 | 106 | 82 | 1497 |
2015 | 13 | 6.4 | 8.4 | 7.7 | 7.7 | 10.8 | 13 | 19.1 | 12.2 | 5.5 | 10.2 | 7.5 | 121.6 |
2015 | 9 | 12 | 9 | 4 | 8 | 13 | 9 | 13 | 47 | 63 | 35 | 34 | 256 |
2015 | 26 | 40 | 129 | 55 | 141 | 89 | 97 | 49 | 199 | 119 | 88 | 116 | 1149 |
2014 | 7.5 | 11.3 | 10.4 | 10.6 | 16.5 | 18.2 | 11 | 6.6 | 14.7 | 7.9 | 4.1 | 4.9 | 123.9 |
2014 | 16 | 20 | 0 | 6 | 12 | 21 | 11 | 0 | 9 | 11 | 0 | 8 | 113 |
2014 | 93 | 90 | 225 | 203 | 139 | 134 | 118 | 87 | 203 | 155 | 93 | 0 | 1540 |
2013 | 7.2 | 7.6 | 2.4 | 12.3 | 12 | 17.6 | 19.2 | 11.2 | 11.5 | 9.9 | 6.5 | 3.9 | 121.3 |
2013 | 30 | 48 | 8 | 31 | 22 | 39 | 34 | 24 | 57 | 31 | 6 | 4 | 333 |
2013 | 96 | 83 | 6 | 145 | 137 | 186 | 296 | 169 | 226 | 149 | 48 | 26 | 1567 |
2012 | 7 | 7.4 | 2.1 | 3.6 | 7 | 11.6 | 6.5 | 17.4 | 9.5 | 4.5 | 10.1 | 0 | 86.6 |
2012 | 70 | 2 | 7 | 37 | 23 | 7 | 25 | 32 | 52 | 57 | 28 | 25 | 365 |
2012 | 98 | 175 | 306 | 134 | 154 | 226 | 269 | 85 | 182 | 194 | 127 | 66 | 2015 |
2011 | 4.9 | 8.8 | 9.2 | 6.7 | 9 | 6.8 | 6.8 | 6.1 | 4.3 | 1.5 | 0.6 | 3.8 | 68.5 |
2011 | 39 | 37 | 37 | 5 | 28 | 59 | 61 | 17 | 57 | 27 | 39 | 30 | 435 |
2011 | 100 | 173 | 195 | 333 | 118 | 165 | 201 | 107 | 158 | 114 | 109 | 77 | 1851 |
2010 | 5.7 | 8.6 | 15.9 | 4.9 | 6.2 | 3.8 | 7.1 | 3.1 | 10 | 1 | 0 | 0 | 66.4 |
2010 | 30 | 16 | 70 | 49 | 30 | 41 | 59 | 35 | 67 | 63 | 18 | 3 | 481 |
2010 | 145 | 161 | 249 | 115 | 278 | 310 | 250 | 191 | 204 | 150 | 13 | 10 | 2077 |
2009 | 7.9 | 8.1 | 13.7 | 17.7 | 17 | 5.6 | 6.1 | 6.8 | 5.1 | 0 | 2.2 | 6.5 | 96.6 |
2009 | 76 | 70 | 81 | 17 | 45 | 32 | 39 | 40 | 49 | 54 | 31 | 24 | 561 |
2009 | 121 | 164 | 161 | 221 | 135 | 104 | 223 | 238 | 148 | 78 | 48 | 34 | 1674 |
2008 | 0 | 0 | 0 | 0 | 0 | 4.2 | 1.4 | 1.4 | 1.1 | 5.6 | 7.4 | 7.6 | 28.6 |
2008 | 60 | 71 | 34 | 15 | 78 | 33 | 52 | 54 | 48 | 47 | 51 | 56 | 598 |
2008 | 46 | 51 | 0 | 9 | 8 | 90 | 79 | 67 | 230 | 206 | 159 | 57 | 1001 |
2007 | 0 | 0 | 0 | 1.9 | 1.4 | 0 | 0 | 0 | 5.1 | 3 | 8.7 | 1.6 | 21.5 |
2007 | 92 | 65 | 77 | 6 | 50 | 79 | 108 | 95 | 32 | 14 | 50 | 65 | 734 |
2007 | 0 | 0 | 0 | 16 | 31 | 24 | 5 | 17 | 35 | 47 | 63 | 36 | 274 |
Sun 20th Dec
Dec 20
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Mon 21st Dec
Dec 21
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Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Split Summary
=== 1) 1km - 14:41(14:41/km) 133/142bpm 129cal 53/59rpm 4.09/4.97kmph 2) 0.32km - 5:45(18:07/km) 135/155bpm 50cal 44/57rpm 3.31/4.74kmph ![]()
Split Summary
=== 1) 0km - 27:04(0/km) 134/174bpm 230cal 25/36rpm ![]() |
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Split Summary
=== 1) 1km - 10:12(10:12/km) 96/129bpm 77cal 5.88/9.27kmph 2) 1km - 9:21(9:21/km) 122/143bpm 78cal 6.41/8.97kmph 3) 1km - 9:21(9:21/km) 129/148bpm 74cal 6.42/9.31kmph 4) 0.12km - 1:23(11:23/km) 103/108bpm 8cal 5.27/5.24kmph ![]() |
Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Split Summary
=== 1) 1.78km - 26:46(15:02/km) 125/146bpm 151cal 48/60rpm 3.99/5.21kmph ![]()
Split Summary
=== 1) 1km - 10:30(10:30/km) 107/136bpm 75cal 5.72/8.63kmph 2) 1km - 9:35(9:35/km) 125/143bpm 80cal 6.26/8.83kmph 3) 0.96km - 10:04(10:32/km) 131/151bpm 72cal 5.7/8.77kmph ![]()
Split Summary
=== 1) 2.86km - 40:44(14:13/km) 109/128bpm 216cal 51/61rpm 4.22/5.21kmph ![]() |
Split Summary
=== 1) 2.65km - 33:13(12:32/km) 93/106bpm 203cal 56/62rpm 4.79/7.25kmph ![]() |
Split Summary
=== 1) 1km - 10:51(10:51/km) 104/145bpm 79cal 5.53/8.3kmph 2) 1km - 9:29(9:29/km) 129/147bpm 76cal 6.33/8.56kmph 3) 1km - 9:19(9:19/km) 131/158bpm 69cal 6.44/9.31kmph 4) 0.1km - 1:14(12:02/km) 109/118bpm 6cal 4.98/5kmph ![]() |
Split Summary
=== 1) 2.44km - 42:31(17:24/km) 97/138bpm 205cal 41/63rpm 3.45/5.88kmph ![]() |
Split Summary
=== 1) 1km - 11:05(11:05/km) 110/147bpm 77cal 5.41/9.44kmph 2) 1km - 9:42(9:42/km) 132/161bpm 76cal 6.18/9.17kmph 3) 1km - 10:36(10:36/km) 132/161bpm 67cal 5.66/7.76kmph 4) 0.09km - 1:02(11:43/km) 129/135bpm 5cal 5.12/5.1kmph ![]() |
Split Summary
=== 1) 3.21km - 45:33(14:11/km) 106/131bpm 243cal 54/63rpm 4.23/4.94kmph ![]() |
Split Summary
=== 1) 1km - 10:57(10:57/km) 104/143bpm 74cal 5.48/9.1kmph 2) 1km - 8:42(8:42/km) 136/149bpm 75cal 6.9/10.52kmph 3) 1km - 9:54(9:54/km) 119/144bpm 64cal 6.06/9.14kmph 4) 0.29km - 3:34(12:12/km) 111/133bpm 20cal 4.92/5.37kmph ![]() |
Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Split Summary
=== 1) 2.47km - 56:49(23:03/km) 99/125bpm 230cal 34/59rpm 2.6/4.7kmph ![]() |
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Split Summary
=== 1) 1km - 10:53(10:53/km) 108/142bpm 80cal 5.52/9kmph 2) 1km - 9:06(9:06/km) 129/151bpm 68cal 6.6/9.51kmph 3) 1km - 10:14(10:14/km) 109/130bpm 71cal 5.86/8.23kmph 4) 0.03km - 25(12:29/km) 96/103bpm 2cal 4.81/4.94kmph ![]() |
Split Summary
=== 1) 3.27km - 45:02(13:46/km) 104/126bpm 245cal 52/72rpm 4.36/6.15kmph ![]() ![]() |
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