Tue 15th Jan 2019 at 7:00pm by pugheaven

Walk > General

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Time
36:55
Miles
2.29
Min/mi
16:07
Stride(cm)
82
Cals
279
Cadence
121
BPM
85
%MHR
42.6
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:22(16:22/m) 83/98bpm 124cal 60/64rpm 3.67/4.36mph
2) 1m - 15:59(15:59/m) 87/99bpm 121cal 60/63rpm 3.76/4.4mph
3) 0.29m - 4:35(15:41/m) 84/93bpm 34cal 61/63rpm 3.83/4.44mph

16:22 15:59 4:35

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:52	83 77-90	1400	122 116-126
0.13	2:06	1:03	16:47	91 87-95	1527	119 116-122
0.19	3:05	58	15:36	91 86-98	1419	120 116-128
0.25	4:07	1:02	16:39	82 77-89	1365	120 116-126
0.31	5:12	1:05	17:20	76 74-78	1318	120 118-122
0.38	6:20	1:08	18:08	81 78-84	1468	120 104-126
0.44	7:20	1:00	15:53	84 81-87	1335	123 120-126
0.50	8:22	1:02	16:32	79 77-82	1306	123 120-124
0.56	9:23	1:01	16:17	80 77-84	1302	122 118-124
0.63	10:26	1:03	16:52	84 82-87	1417	122 118-124
0.69	11:24	58	15:30	81 77-83	1256	120 116-124
0.75	12:25	1:01	16:09	87 81-90	1405	120 114-124
0.81	13:28	1:03	16:47	90 84-92	1511	119 114-124
0.88	14:26	58	15:28	81 77-85	1253	119 116-122
0.94	15:22	57	15:05	80 79-84	1207	123 116-128
1.00	16:22	1:00	15:54	81 77-83	1288	122 118-126
1.06	17:19	57	15:07	85 80-89	1285	123 120-126
1.13	18:18	59	15:47	86 81-90	1357	120 118-124
1.19	19:18	1:00	16:01	85 82-87	1362	123 120-126
1.25	20:17	59	15:51	85 82-89	1348	122 118-126
1.31	21:15	58	15:26	86 81-88	1327	122 118-124
1.38	22:16	1:01	16:22	94 88-97	1538	120 116-124
1.44	23:17	1:00	16:02	94 89-99	1507	121 116-124
1.50	24:18	1:02	16:31	85 75-92	1403	120 116-126
1.56	25:19	1:00	16:01	81 76-86	1298	119 116-124
1.63	26:22	1:04	16:58	80 76-84	1357	120 116-124
1.69	27:19	57	15:14	84 78-89	1280	121 118-124
1.75	28:25	1:06	17:29	93 86-99	1625	121 116-126
1.81	29:21	56	14:59	90 86-92	1349	122 112-126
1.88	30:20	59	15:51	86 84-88	1363	123 118-126
1.94	31:18	57	15:14	88 81-91	1340	123 118-126
2.00	32:20	1:03	16:41	88 83-92	1468	122 116-126
2.06	34:16	1:56 +56	30:50	83 76-88	2559	118 104-124
2.13	35:17	1:01	16:17	87 78-93	1416	122 120-126
2.19	36:13	57	15:07	86 83-88	1299	123 120-126
2.25	37:13	59	15:48	81 75-87	1279	123 118-126
2.29	37:50	37	15:11	82 79-85	1246	122 116-126

Heart

85/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (128 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:42	15:28	More
1km	9:43	15:38	More
Mile	15:47	15:47	More

Predictions

Dist	Time	Per Mile

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