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Tue 15th Jan 2019 at 7:00pm by pugheaven

Walk > General

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Time
36:55
Miles
2.29
Min/mi
16:07
Pacing
0%
Stride(cm)
82
Cals
279
Cadence
121
BPM
85
%MHR
42.6
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:22(16:22/m) 83/98bpm 124cal 60/64rpm 3.67/4.36mph
2) 1m - 15:59(15:59/m) 87/99bpm 121cal 60/63rpm 3.76/4.4mph
3) 0.29m - 4:35(15:41/m) 84/93bpm 34cal 61/63rpm 3.83/4.44mph

16:22 15:59 4:35

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.60	10:00	10:00	16:39	83 74-98	1382	121 104-128
1.23	20:00	10:00	15:50	84 77-92	1330	121 114-128
1.85	30:00	10:00	16:04	87 75-99	1398	121 112-126
2.29	37:50	7:50 +56	17:57	85 75-93	1525	122 104-126

Heart

85/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (128 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:42	15:28	More
1km	9:43	15:38	More
Mile	15:47	15:47	More

Predictions

Dist	Time	Per Mile

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