Mon 14th Jan 2019 at 10:00am by OVERTHELAST

Walk > General

cold

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Time
1:11:38
Miles
5.00
Min/mi
14:20
Stride(cm)
97
Cals
517
Cadence
115
BPM
99
%MHR
57.8
B/mi
1417
Asc(m)
101
Hillscore
7
Surface
Mixed

Notes & Comments

Return trip from Bramham. Felt rubbish in first couple of miles but then got a bit of coal on!

Split Summary
===
1) 1m - 14:25(14:25/m) 100/119bpm 107cal 58/61rpm 4.16/0mph
2) 1m - 14:42(14:42/m) 103/120bpm 107cal 57/60rpm 4.08/0mph
3) 1m - 14:05(14:05/m) 96/108bpm 101cal 58/60rpm 4.26/0mph
4) 1m - 14:02(14:02/m) 93/100bpm 101cal 58/61rpm 4.27/0mph
5) 1m - 14:24(14:27/m) 102/117bpm 101cal 58/60rpm 4.15/0mph

14:25 14:42 14:05 14:02 14:24

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:34	3:34	14:15	100 75-119	1425	117 108-122	6/3
0.50	7:20	3:46	15:04	101 94-114	1521	114 110-116	17/0
0.75	10:48	3:28	13:52	94 87-104	1304	117 114-120	2/11
1.00	14:25	3:37	14:28	107 84-119	1549	115 108-120	11/9
1.25	18:01	3:36	14:24	110 97-120	1584	115 112-120	5/2
1.50	21:43	3:42	14:49	100 94-113	1482	113 110-116	9/0
1.75	25:24	3:41	14:44	105 95-116	1547	114 110-118	8/0
2.00	29:07	3:42	14:49	96 91-113	1423	113 110-116	2/2
2.25	32:37	3:30	14:02	97 90-108	1361	115 112-118	1/6
2.50	36:11	3:34	14:16	95 91-100	1356	116 112-120	2/6
2.75	39:42	3:31	14:04	98 94-103	1378	115 112-118	2/1
3.00	43:12	3:30	13:59	92 86-100	1286	117 114-120	0/14
3.25	46:40	3:29	13:55	92 88-95	1281	118 114-122	0/8
3.50	50:12	3:32	14:07	92 88-95	1299	116 114-120	0/3
3.75	54:30	4:17	17:09	94 89-100	1613	117 112-122	2/2
4.00	58:03	3:34	14:15	94 88-100	1339	116 108-120	1/4
4.25	1:01:39	3:36	14:23	101 91-117	1452	115 112-118	7/2
4.50	1:05:18	3:39	14:36	101 93-105	1475	113 110-118	13/3
4.75	1:09:02	3:45	14:58	108 102-116	1617	115 110-118	8/0
5.00	1:12:26	3:24	13:50	97 90-105	1341	117 114-120	1/9

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.7%	14:43
21 3.4%	14:57
20 3.6%	14:50
See your biggest climbs

Cadence

115 (122 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:35	More
800m	6:54	13:54	More
1km	8:39	13:55	More
Mile	13:58	13:58	More
5k	44:24	14:17	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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