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Mon 14th Jan 2019 at 10:00am by OVERTHELAST

Walk > General

cold

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Time
1:11:38
Miles
5.00
Min/mi
14:20
Pacing
0%
Stride(cm)
97
Cals
517
Cadence
115
BPM
99
%MHR
57.8
B/mi
1417
Asc(m)
101
Hillscore
7
Surface
Mixed

Notes & Comments

Return trip from Bramham. Felt rubbish in first couple of miles but then got a bit of coal on!

Split Summary
===
1) 1m - 14:25(14:25/m) 100/119bpm 107cal 58/61rpm 4.16/0mph
2) 1m - 14:42(14:42/m) 103/120bpm 107cal 57/60rpm 4.08/0mph
3) 1m - 14:05(14:05/m) 96/108bpm 101cal 58/60rpm 4.26/0mph
4) 1m - 14:02(14:02/m) 93/100bpm 101cal 58/61rpm 4.27/0mph
5) 1m - 14:24(14:27/m) 102/117bpm 101cal 58/60rpm 4.15/0mph

14:25 14:42 14:05 14:02 14:24

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.70	10:00	10:00	14:23	99 75-119	1424	116 108-122	25/12
1.39	20:00	10:00	14:28	105 84-120	1520	115 108-120	21/13
2.06	30:00	10:00	14:44	101 91-116	1489	113 110-118	15/3
2.77	40:00	10:00	14:09	97 90-103	1372	115 112-120	5/13
3.49	50:00	10:00	14:01	92 86-100	1290	117 114-122	0/26
4.13	1:00:00	10:00	15:35	95 88-117	1481	116 108-122	8/8
4.82	1:10:00	10:00	14:24	104 93-117	1497	115 110-120	24/7
5.00	1:12:26	2:26	13:59	95 90-104	1328	117 114-120	1/6

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.7%	14:43
21 3.4%	14:57
20 3.6%	14:50
See your biggest climbs

Cadence

115 (122 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:35	More
800m	6:54	13:54	More
1km	8:39	13:55	More
Mile	13:58	13:58	More
5k	44:24	14:17	More

Predictions

Dist	Time	Per Mile

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