Mon 14th Jan 2019 at 8:00am by mole-thing

Run > Easy

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Time
46:40
Miles
4.28
Min/mi
10:54
Pacing
78.4%
WAVA
46.57
Stride(cm)
92
Cals
425
Cadence
161
BPM
124
%MHR
66.4
B/mi
1354
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 124/132bpm 101cal 6.14/7.74mph
2) 1m - 10:52(10:52/m) 125/138bpm 104cal 5.52/9.35mph
3) 1m - 12:05(12:05/m) 124/135bpm 104cal 4.97/6.78mph
4) 1m - 10:59(10:59/m) 126/138bpm 94cal 5.46/6.57mph
5) 0.28m - 2:59(10:29/m) 125/130bpm 22cal 5.72/6.59mph

9:46 10:52 12:05 10:59 2:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:38	106 83-130	1657	149 108-164	7/0
0.25	3:08	1:11	9:26	129 126-131	1218	165 162-168	9/0
0.38	4:17	1:09	9:13	128 126-131	1179	168 166-170	3/4
0.50	5:23	1:06	8:48	129 127-130	1135	170 166-172	1/3
0.63	6:32	1:09	9:09	128 125-130	1170	170 160-174	0/5
0.75	7:44	1:12	9:36	125 120-128	1200	171 162-174	0/7
0.88	8:45	1:01	8:09	127 126-130	1036	173 172-174	0/6
1.00	9:46	1:01	8:09	128 124-131	1043	173 172-176	0/8
1.13	10:49	1:04	8:29	128 126-130	1085	173 168-178	1/7
1.25	12:15	1:26	11:25	132 125-138	1508	166 162-172	3/2
1.38	13:36	1:21	10:45	119 115-126	1279	163 156-170	2/4
1.50	15:00	1:24	11:11	124 120-131	1387	165 160-170	4/3
1.63	16:36	1:37	12:55	124 113-132	1601	152 106-166	2/5
1.75	17:52	1:15	10:00	120 117-122	1201	166 164-170	0/6
1.88	19:10	1:18	10:24	127 116-137	1322	167 162-170	6/1
2.00	20:38	1:28	11:44	127 123-133	1490	163 158-166	2/3
2.13	21:56	1:18	10:24	128 123-130	1331	166 164-168	2/2
2.25	23:11	1:15	10:03	125 122-128	1257	162 158-166	2/4
2.38	24:30	1:19	10:30	128 124-132	1345	161 122-166	1/5
2.50	26:22	1:52	14:55	124 110-131	1850	164 158-168	0/4
2.63	28:03	1:41	13:28	115 102-131	1548	150 110-162	4/2
2.75	29:28	1:25	11:22	130 128-132	1479	162 158-168	5/1
2.88	30:52	1:24	11:14	129 125-135	1449	161 158-162	3/1
3.00	32:42	1:50	14:37	117 103-127	1710	146 116-166	2/4
3.13	34:04	1:22	10:59	126 114-133	1384	163 160-166	3/1
3.25	35:44	1:40	13:19	126 120-131	1678	141 116-164	2/1
3.38	37:17	1:33	12:22	114 108-119	1411	141 114-164	1/3
3.50	38:34	1:17	10:13	123 116-131	1258	164 160-166	4/2
3.63	40:01	1:27	11:39	127 122-132	1480	161 120-168	4/1
3.75	41:17	1:16	10:10	135 132-138	1373	166 162-170	3/1
3.88	42:31	1:14	9:54	132 130-134	1307	168 166-170	2/1
4.00	43:42	1:10	9:21	132 127-137	1235	167 164-170	0/5
4.13	45:06	1:24	11:11	125 121-130	1399	162 158-166	1/4
4.25	46:21	1:15	10:01	124 120-127	1242	163 160-166	2/4
4.28	46:41	20	9:52	129 127-130	1273	166 164-168	0/1

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 62m, Flat prediction 46:09

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.4%	14:22
See your biggest climbs

Cadence

161 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	164	4.1	43:05	10:28
Walk	6.4	115	0.2	3:00	18:06
Still	1.3	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	44.39%	More
800m	4:09	8:22	49.82%	More
1km	5:20	8:34	50.66%	More
Mile	8:40	8:40	52.80%	More
5k	33:18	10:43	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	45.80
5km	33:14	10:42	46.95
5M	55:02	11:00	46.30
10km	1:09:17	11:09	45.99
10M	1:54:44	11:28	45.98
Half	2:32:45	11:40	45.38
20M	3:59:12	11:58	45.92
Mara	5:18:29	12:09	45.99

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