Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 14th Jan 2019 at 8:00am by mole-thing

Run > Easy

Follow User
0 👍

Time
46:40
Miles
4.28
Min/mi
10:54
Pacing
78.4%
WAVA
46.57
Stride(cm)
92
Cals
425
Cadence
161
BPM
124
%MHR
66.4
B/mi
1354
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 124/132bpm 101cal 6.14/7.74mph
2) 1m - 10:52(10:52/m) 125/138bpm 104cal 5.52/9.35mph
3) 1m - 12:05(12:05/m) 124/135bpm 104cal 4.97/6.78mph
4) 1m - 10:59(10:59/m) 126/138bpm 94cal 5.46/6.57mph
5) 0.28m - 2:59(10:29/m) 125/130bpm 22cal 5.72/6.59mph

9:46 10:52 12:05 10:59 2:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:38	123 83-131	1185	165 108-178	21/37
1.94	20:00	10:00	11:08	125 113-138	1392	163 106-176	19/33
2.80	30:00	10:00	11:31	125 102-135	1439	160 110-168	16/21
3.63	40:00	10:00	12:09	122 103-133	1482	152 114-168	18/14
4.28	46:41	6:41	10:11	129 120-138	1313	165 158-170	8/19

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 62m, Flat prediction 46:09

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.4%	14:22
See your biggest climbs

Cadence

161 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	164	4.1	43:05	10:28
Walk	6.4	115	0.2	3:00	18:06
Still	1.3	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	44.39%	More
800m	4:09	8:22	49.82%	More
1km	5:20	8:34	50.66%	More
Mile	8:40	8:40	52.80%	More
5k	33:18	10:43	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	45.80
5km	33:14	10:42	46.95
5M	55:02	11:00	46.30
10km	1:09:17	11:09	45.99
10M	1:54:44	11:28	45.98
Half	2:32:45	11:40	45.38
20M	3:59:12	11:58	45.92
Mara	5:18:29	12:09	45.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry