Sat 12th Jan 2019 at 4:00pm by gump

Walk > General

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Time
30:46
Miles
1.50
Min/mi
20:31
Stride(cm)
68
Cals
159
Cadence
116
BPM
97
%MHR
57.9
B/mi
1994
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:58(21:58/m) 97/123bpm 116cal 47/65rpm 2.73/3.97mph
2) 0.5m - 8:48(17:30/m) 98/104bpm 43cal 57/65rpm 3.43/4.07mph

21:58 8:48

Pin Map

0mi in 0

Pace

12%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:16	101 98-106	2248	107 96-118
0.13	2:53	1:30	23:59	96 89-106	2302	113 106-118
0.19	4:32	1:38	26:16	90 86-93	2364	114 110-116
0.25	6:05	1:33	24:55	89 76-98	2218	112 104-118
0.31	7:41	1:36	25:39	92 83-100	2359	113 110-118
0.38	8:56	1:14	19:48	97 94-103	1921	115 108-126
0.44	10:05	1:09	18:23	97 93-100	1783	115 110-120
0.50	11:30	1:26	22:51	97 94-99	2217	114 102-118
0.56	12:45	1:14	19:51	99 97-102	1966	115 110-122
0.63	14:03	1:18	20:49	103 97-110	2144	115 110-124
0.69	15:51	1:48	28:48	93 86-102	2678	113 106-118
0.75	16:59	1:08	18:11	99 98-102	1800	115 112-118
0.81	18:16	1:17	20:27	98 97-99	2005	116 110-120
0.88	19:22	1:06	17:39	99 97-99	1747	117 112-118
0.94	20:28	1:06	17:42	114 101-121	2018	118 118-124
1.00	21:57	1:29	23:45	103 98-108	2446	118 116-120
1.06	23:00	1:03	16:45	100 98-103	1675	117 116-118
1.13	24:02	1:02	16:33	101 98-103	1672	119 118-120
1.19	25:05	1:03	16:47	102 101-104	1711	121 118-122
1.25	26:18	1:13	19:30	101 99-103	1969	120 114-126
1.31	27:22	1:04	16:59	94 92-98	1597	119 118-122
1.38	28:25	1:04	16:56	97 94-100	1643	126 122-130
1.44	29:27	1:01	16:19	94 93-97	1534	119 112-126
1.50	30:43	1:16	20:16	94 93-97	1906	118 114-122

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	8:32	17:11	More
1km	11:05	17:50	More
Mile	19:03	19:03	More

Predictions

Dist	Time	Per Mile

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