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Sat 12th Jan 2019 at 4:00pm by gump

Walk > General

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Time
30:46
Miles
1.50
Min/mi
20:31
Pacing
0%
Stride(cm)
68
Cals
159
Cadence
116
BPM
97
%MHR
57.9
B/mi
1994
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:58(21:58/m) 97/123bpm 116cal 47/65rpm 2.73/3.97mph
2) 0.5m - 8:48(17:30/m) 98/104bpm 43cal 57/65rpm 3.43/4.07mph

21:58 8:48

Pin Map

0mi in 0

Pace

12%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.44	10:00	10:00	22:31	94 76-106	2116	113 96-126
0.91	20:00	10:00	21:25	99 86-121	2120	115 102-124
1.47	30:00	10:00	17:57	100 92-121	1795	119 112-130
1.50	30:46	46	22:12	94 93-95	2087	118 114-122

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	8:32	17:11	More
1km	11:05	17:50	More
Mile	19:03	19:03	More

Predictions

Dist	Time	Per Mile

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