Tue 8th Jan 2019 at 6:00pm by CloudrunnerO2

Run > General

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Time
36:08
Miles
4.69
Min/mi
7:42
Pacing
94.4%
WAVA
58.28
Stride(cm)
115
Cals
560
Cadence
181
BPM
135
%MHR
78.7
B/mi
1037
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 127/141bpm 111cal 7.8/8.27mph
2) 1m - 7:42(7:42/m) 136/142bpm 122cal 7.79/8.41mph
3) 1m - 7:44(7:44/m) 137/145bpm 119cal 7.75/8.77mph
4) 1m - 7:41(7:41/m) 140/147bpm 121cal 7.81/8.43mph
5) 0.69m - 5:19(7:45/m) 143/147bpm 87cal 7.74/8.87mph

7:42 7:42 7:44 7:41 5:19

Pace

10%

77%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:30	100 52-138	751	181 90-190
0.50	3:51	1:59	7:55	135 126-141	1070	183 178-186
0.75	5:48	1:56	7:46	133 130-136	1032	183 178-186
1.00	7:41	1:53	7:32	135 132-139	1018	182 174-186
1.25	9:40	1:59	7:58	137 131-141	1090	182 178-186
1.50	11:34	1:54	7:36	134 130-137	1019	181 176-184
1.75	13:30	1:55	7:40	135 132-138	1036	181 172-184
2.00	15:23	1:54	7:36	140 137-142	1063	182 162-186
2.25	17:17	1:54	7:35	135 129-141	1023	180 162-184
2.50	19:20	2:02	8:10	134 130-137	1094	179 170-182
2.75	21:12	1:52	7:29	142 134-145	1063	182 178-184
3.00	23:08	1:56	7:43	137 133-141	1057	181 178-184
3.25	25:05	1:58	7:51	136 133-140	1068	180 174-184
3.50	27:01	1:56	7:42	140 137-145	1078	181 176-182
3.75	28:53	1:52	7:29	140 139-143	1047	181 176-184
4.00	30:49	1:56	7:42	143 138-147	1101	181 176-186
4.25	32:46	1:57	7:49	144 141-147	1126	180 174-184
4.50	34:38	1:52	7:28	143 138-147	1067	182 176-184
4.69	36:08	1:30	8:06	143 138-147	1159	179 160-188

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	4.7	36:06	7:43
Walk	0.1	94	0	2	12:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.54%	More
800m	3:41	7:25	49.44%	More
1km	4:40	7:30	51.05%	More
Mile	7:36	7:36	53.53%	More
5k	23:52	7:41	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.00
5km	23:21	7:31	59.26
5M	38:40	7:44	58.15
10km	48:41	7:50	57.62
10M	1:20:37	8:04	57.45
Half	1:47:21	8:12	56.61
20M	2:48:06	8:24	57.28
Mara	3:43:48	8:33	57.37

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