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Tue 8th Jan 2019 at 6:00pm by CloudrunnerO2

Run > General

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Time
36:08
Miles
4.69
Min/mi
7:42
Pacing
94.4%
WAVA
58.28
Stride(cm)
115
Cals
560
Cadence
181
BPM
135
%MHR
78.7
B/mi
1037
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 127/141bpm 111cal 7.8/8.27mph
2) 1m - 7:42(7:42/m) 136/142bpm 122cal 7.79/8.41mph
3) 1m - 7:44(7:44/m) 137/145bpm 119cal 7.75/8.77mph
4) 1m - 7:41(7:41/m) 140/147bpm 121cal 7.81/8.43mph
5) 0.69m - 5:19(7:45/m) 143/147bpm 87cal 7.74/8.87mph

7:42 7:42 7:44 7:41 5:19

Pace

10%

77%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.30	10:00	10:00	7:43	126 52-141	973	182 90-190
2.60	20:00	10:00	7:39	135 129-144	1032	181 162-186
3.91	30:00	10:00	7:40	139 133-147	1065	181 174-186
4.69	36:08	6:08	7:54	143 138-147	1129	180 160-188

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	4.7	36:06	7:43
Walk	0.1	94	0	2	12:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.54%	More
800m	3:41	7:25	49.44%	More
1km	4:40	7:30	51.05%	More
Mile	7:36	7:36	53.53%	More
5k	23:52	7:41	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.00
5km	23:21	7:31	59.26
5M	38:40	7:44	58.15
10km	48:41	7:50	57.62
10M	1:20:37	8:04	57.45
Half	1:47:21	8:12	56.61
20M	2:48:06	8:24	57.28
Mara	3:43:48	8:33	57.37

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