Tue 8th Jan 2019 at 2:00pm by ascoey

Run > General

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Time
15:42
Miles
1.50
Min/mi
10:28
Pacing
90.7%
WAVA
41.53
Stride(cm)
96
Cals
263
Cadence
160
BPM
124
%MHR
73.5
B/mi
1300
Asc(m)
38
Surface
Trail

Notes & Comments

Ok, that was odd. Was going for the 6 minute assessment but gave up. Why? A couple of possible reasons. I really wasn't feeling it - guess I should have pushed through it - and there were some stomach issues emerging.

As it turns out, the bit that I did wasn't actually any pace at all! Bit disappointing!

Split Summary
===
1) 0.49m - 5:06(10:24/m) 115/124bpm 74cal 5.77/6.37mph
2) 0.47m - 4:55(10:30/m) 126/131bpm 85cal 5.72/6.62mph
3) 0.16m - 1:59(12:37/m) 128/130bpm 34cal 4.76/6.03mph
4) 0.24m - 2:11(9:15/m) 136/139bpm 42cal 6.49/6.18mph
5) 0.15m - 1:30(10:06/m) 134/140bpm 28cal 5.94/6.89mph

5:06 4:55 1:59 2:11 1:30

Pace

13%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:11	95 82-106	1062	152 108-168	1/0
0.13	1:21	39	10:22	111 108-114	1150	158 154-164	1/2
0.19	2:00	39	10:27	115 114-116	1201	156 154-160	2/0
0.25	2:38	38	10:02	119 115-122	1194	160 156-166	0/1
0.31	3:16	38	10:09	119 118-120	1209	159 156-166	1/1
0.38	3:55	39	10:26	119 118-120	1241	157 156-160	1/1
0.44	4:34	39	10:23	122 120-123	1266	158 154-162	0/2
0.50	5:11	38	10:03	123 122-124	1237	159 156-162	2/0
0.56	5:56	45	11:58	125 124-126	1497	158 156-162	1/1
0.63	6:33	37	9:50	126 125-127	1239	158 154-162	1/1
0.69	7:14	41	10:58	126 125-128	1382	160 156-166	0/1
0.75	7:53	38	10:12	129 126-131	1316	161 156-166	0/3
0.81	8:31	39	10:20	126 124-128	1302	161 156-166	1/1
0.88	9:09	38	10:04	126 125-127	1269	160 156-162	0/2
0.94	9:46	37	9:47	128 126-130	1253	162 160-164	3/0
1.00	10:28	42	11:10	129 127-130	1441	158 154-162	1/1
1.06	11:13	45	12:03	128 127-129	1543	158 156-160	3/0
1.13	12:04	51	13:33	129 128-130	1749	161 156-166	0/4
1.19	12:38	34	9:11	134 133-134	1231	164 162-168	1/0
1.25	13:14	36	9:37	136 135-137	1307	168 166-170	3/0
1.31	13:49	35	9:24	138 137-139	1297	168 168-170	1/5
1.38	14:24	34	9:11	139 137-140	1277	162 160-166	0/0
1.44	15:06	42	11:13	134 133-135	1502	163 160-168	4/1
1.50	15:41	35	9:17	132 132-133	1226	160 156-166	1/2

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 8m, Flat prediction 15:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	1.5	15:40	10:27
Walk	0.2	108	0	2	10:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.00%	More
800m	5:08	10:21	36.41%	More
1km	6:28	10:24	37.81%	More
Mile	10:26	10:26	39.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	41.28
5km	34:49	11:12	40.67
5M	58:35	11:43	39.31
10km	1:14:19	11:58	38.67
10M	2:05:03	12:30	37.96
Half	2:48:01	12:50	37.08
20M	4:26:54	13:21	36.99
Mara	5:58:37	13:41	36.71

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