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Tue 8th Jan 2019 at 2:00pm by ascoey

Run > General

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Time
15:42
Miles
1.50
Min/mi
10:28
Pacing
90.7%
WAVA
41.53
Stride(cm)
96
Cals
263
Cadence
160
BPM
124
%MHR
73.5
B/mi
1300
Asc(m)
38
Surface
Trail

Notes & Comments

Ok, that was odd. Was going for the 6 minute assessment but gave up. Why? A couple of possible reasons. I really wasn't feeling it - guess I should have pushed through it - and there were some stomach issues emerging.

As it turns out, the bit that I did wasn't actually any pace at all! Bit disappointing!

Split Summary
===
1) 0.49m - 5:06(10:24/m) 115/124bpm 74cal 5.77/6.37mph
2) 0.47m - 4:55(10:30/m) 126/131bpm 85cal 5.72/6.62mph
3) 0.16m - 1:59(12:37/m) 128/130bpm 34cal 4.76/6.03mph
4) 0.24m - 2:11(9:15/m) 136/139bpm 42cal 6.49/6.18mph
5) 0.15m - 1:30(10:06/m) 134/140bpm 28cal 5.94/6.89mph

5:06 4:55 1:59 2:11 1:30

Pace

13%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:25	120 82-131	1250	158 108-168	19/18
1.50	15:42	5:42	10:31	133 127-140	1398	162 154-170	19/18

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 8m, Flat prediction 15:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	1.5	15:40	10:27
Walk	0.2	108	0	2	10:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.00%	More
800m	5:08	10:21	36.41%	More
1km	6:28	10:24	37.81%	More
Mile	10:26	10:26	39.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	41.28
5km	34:49	11:12	40.67
5M	58:35	11:43	39.31
10km	1:14:19	11:58	38.67
10M	2:05:03	12:30	37.96
Half	2:48:01	12:50	37.08
20M	4:26:54	13:21	36.99
Mara	5:58:37	13:41	36.71

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