Mon 7th Jan 2019 at 5:00pm by gump

Run > General

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Time
1:05:27
Miles
8.01
Min/mi
8:10
Pacing
81.9%
WAVA
59.95
Stride(cm)
113
Cals
689
Cadence
174
BPM
137
%MHR
81.8
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 127/136bpm 88cal 7.06/8.54mph
2) 1m - 8:21(8:21/m) 127/144bpm 79cal 7.19/7.6mph
3) 1m - 8:19(8:19/m) 137/144bpm 92cal 7.21/7.64mph
4) 1m - 8:25(8:25/m) 139/146bpm 91cal 7.13/8.08mph
5) 1m - 7:56(7:56/m) 145/156bpm 94cal 7.57/8.54mph
6) 1m - 7:59(7:59/m) 146/152bpm 93cal 7.51/8.22mph
7) 1m - 7:57(7:57/m) 143/147bpm 80cal 7.54/8.04mph
8) 1m - 7:55(7:55/m) 141/147bpm 71cal 7.59/8.87mph
9) 0.01m - 5(6:50/m) 144/145bpm 1cal 8.78/8.16mph

8:30 8:21 8:19 8:25 7:56 7:59 7:57 7:55 5

Pin Map

0mi in 0

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	119 90-135	1105	170 118-182
0.50	4:24	2:05	8:20	130 128-133	1083	173 166-176
0.75	6:29	2:04	8:17	130 123-136	1077	175 172-178
1.00	9:11	2:42 +42	10:50	126 116-132	1364	170 118-178
1.25	11:20	2:09	8:35	124 102-144	1065	173 170-176
1.50	13:24	2:04	8:18	125 122-127	1037	174 170-178
1.75	15:31	2:06	8:25	127 124-130	1070	174 172-176
2.00	17:32	2:01	8:06	134 126-142	1084	176 172-180
2.25	19:35	2:03	8:10	136 133-139	1111	174 170-176
2.50	21:37	2:02	8:08	138 134-141	1123	174 172-176
2.75	23:43	2:06	8:25	138 134-142	1161	173 170-176
3.00	25:51	2:09	8:34	139 136-143	1191	174 170-176
3.25	27:56	2:05	8:20	137 132-139	1143	173 170-174
3.50	30:03	2:06	8:25	138 137-141	1160	174 170-178
3.75	32:09	2:07	8:27	140 136-143	1183	174 172-178
4.00	34:16	2:07	8:28	142 138-145	1201	175 170-178
4.25	36:26	2:10	8:39	141 140-145	1220	175 172-178
4.50	39:14	2:48 +53	11:10	144 121-156	1608	175 166-180
4.75	41:09	1:55	7:41	149 146-153	1145	175 172-180
5.00	43:04	1:55	7:41	148 145-151	1138	175 170-178
5.25	45:00	1:56	7:43	147 143-151	1134	176 172-180
5.50	47:03	2:03	8:11	148 146-151	1212	175 172-178
5.75	49:05	2:03	8:11	148 144-151	1212	174 172-178
6.00	51:04	1:58	7:54	143 140-147	1129	174 172-178
6.25	53:05	2:01	8:04	143 141-146	1153	175 172-178
6.50	55:06	2:02	8:06	143 140-147	1159	175 172-176
6.75	57:07	2:01	8:04	143 140-146	1154	175 170-178
7.00	59:01	1:53	7:34	144 141-147	1089	176 174-180
7.25	1:00:59	1:58	7:51	144 141-147	1131	176 174-180
7.50	1:03:00	2:01	8:05	140 136-145	1132	174 170-178
7.75	1:04:59	1:59	7:55	140 136-143	1109	177 174-180
8.00	1:06:56	1:57	7:48	142 139-145	1108	174 170-180
8.01	1:07:01	5	8:06	143 143-143	1158	170 170-170

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	174	8	1:05:20	8:17
Walk	1.2	118	0	48	1:11:18
Pause	1.3	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.89%	More
800m	3:47	7:36	51.69%	More
1km	4:46	7:40	53.51%	More
Mile	7:40	7:40	56.46%	More
5k	24:30	7:53	60.11%	More
5 miles	41:04	8:13	58.41%	More
10k	51:07	8:14	58.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.96
5km	23:59	7:43	61.40
5M	39:43	7:57	60.40
10km	50:00	8:03	59.93
10M	1:22:48	8:17	59.83
Half	1:50:15	8:25	59.00
20M	2:52:39	8:38	59.70
Mara	3:49:51	8:46	59.79

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