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Mon 7th Jan 2019 at 5:00pm by gump

Run > General

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Time
1:05:27
Miles
8.01
Min/mi
8:10
Pacing
81.9%
WAVA
59.95
Stride(cm)
113
Cals
689
Cadence
174
BPM
137
%MHR
81.8
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 127/136bpm 88cal 7.06/8.54mph
2) 1m - 8:21(8:21/m) 127/144bpm 79cal 7.19/7.6mph
3) 1m - 8:19(8:19/m) 137/144bpm 92cal 7.21/7.64mph
4) 1m - 8:25(8:25/m) 139/146bpm 91cal 7.13/8.08mph
5) 1m - 7:56(7:56/m) 145/156bpm 94cal 7.57/8.54mph
6) 1m - 7:59(7:59/m) 146/152bpm 93cal 7.51/8.22mph
7) 1m - 7:57(7:57/m) 143/147bpm 80cal 7.54/8.04mph
8) 1m - 7:55(7:55/m) 141/147bpm 71cal 7.59/8.87mph
9) 0.01m - 5(6:50/m) 144/145bpm 1cal 8.78/8.16mph

8:30 8:21 8:19 8:25 7:56 7:59 7:57 7:55 5

Pin Map

0mi in 0

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.10	10:00	10:00 +42	9:07	126 90-144	1149	172 118-182
2.31	20:00	10:00	8:13	128 102-142	1051	174 170-180
3.51	30:00	10:00	8:23	138 132-143	1158	173 170-178
4.61	40:00	10:00 +53	9:04	143 121-156	1296	174 166-180
5.86	50:00	10:00	7:58	147 140-151	1172	175 170-180
7.14	1:00:00	10:00	7:51	143 140-147	1122	175 170-180
8.01	1:07:01	7:01	8:03	141 136-146	1135	175 170-180

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	174	8	1:05:20	8:17
Walk	1.2	118	0	48	1:11:18
Pause	1.3	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.89%	More
800m	3:47	7:36	51.69%	More
1km	4:46	7:40	53.51%	More
Mile	7:40	7:40	56.46%	More
5k	24:30	7:53	60.11%	More
5 miles	41:04	8:13	58.41%	More
10k	51:07	8:14	58.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.96
5km	23:59	7:43	61.40
5M	39:43	7:57	60.40
10km	50:00	8:03	59.93
10M	1:22:48	8:17	59.83
Half	1:50:15	8:25	59.00
20M	2:52:39	8:38	59.70
Mara	3:49:51	8:46	59.79

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