Sun 6th Jan 2019 at 12:00pm by geordiegirl

Run > General

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Time
29:51
Miles
2.50
Min/mi
11:56
Pacing
16.1%
WAVA
43.36
Stride(cm)
87
Cals
321
Cadence
155
BPM
146
%MHR
85.4
B/mi
1744
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 136/155bpm 122cal 5.16/6.2mph
2) 1m - 13:01(13:01/m) 155/169bpm 139cal 4.61/6.66mph
3) 0.5m - 5:12(10:26/m) 164/172bpm 60cal 5.75/6.62mph

11:38 13:01 5:12

Pin Map

0mi in 0

Pace

40%

15%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:06	120 94-148	1332	165 152-168
0.25	2:46	1:23	11:01	151 147-155	1663	148 80-168
0.38	5:50	3:04 +1:37	24:36	134 104-155	3296	157 122-168
0.50	7:06	1:16	10:08	131 113-146	1327	166 162-168
0.63	13:51	6:44 +5:18	53:56	131 99-153	7065	136 80-166
0.75	15:30	1:39 +10	13:12	118 102-133	1558	159 122-170
0.88	16:54	1:24	11:11	141 135-147	1578	162 160-168
1.00	18:47	1:54	15:09	149 143-156	2258	149 122-162
1.13	20:12	1:24	11:15	155 154-157	1745	160 158-164
1.25	21:43	1:31	12:10	156 155-158	1897	155 122-162
1.38	23:20	1:37 +6	12:59	155 147-161	2014	154 122-162
1.50	24:48	1:28	11:41	156 150-162	1823	160 158-162
1.63	30:49	6:01 +4:31	48:08	138 115-149	6642	156 122-168
1.75	33:03	2:14 +15	17:53	155 138-165	2771	152 98-164
1.88	36:04	3:01 +1:10	24:05	155 130-168	3733	140 98-166
2.00	37:48	1:44	13:55	158 139-168	2199	154 110-166
2.13	39:20	1:32	12:15	165 163-167	2020	156 108-162
2.25	40:36	1:16	10:07	160 153-166	1619	163 160-168
2.38	41:49	1:13	9:47	160 153-167	1566	164 162-166
2.50	43:01	1:12	9:42	168 166-172	1631	165 162-166

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	161	2.3	25:05	12:39
Walk	29.1	109	0.2	13:43	1:14:51
Still	0.0	-	-	1	-
Pause	8.9	-	-	4:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	40.37%	More
800m	5:11	10:26	40.47%	More
1km	6:54	11:07	39.62%	More
Mile	11:38	11:38	40.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	43.09
5km	37:58	12:13	42.96
5M	1:04:17	12:51	41.39
10km	1:21:46	13:10	40.74
10M	2:18:27	13:51	39.62
Half	3:06:41	14:15	38.37
20M	4:58:11	14:55	37.78
Mara	6:42:03	15:21	37.10

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