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Sun 6th Jan 2019 at 12:00pm by geordiegirl

Run > General

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Time
29:51
Miles
2.50
Min/mi
11:56
Pacing
16.1%
WAVA
43.36
Stride(cm)
87
Cals
321
Cadence
155
BPM
146
%MHR
85.4
B/mi
1744
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 136/155bpm 122cal 5.16/6.2mph
2) 1m - 13:01(13:01/m) 155/169bpm 139cal 4.61/6.66mph
3) 0.5m - 5:12(10:26/m) 164/172bpm 60cal 5.75/6.62mph

11:38 13:01 5:12

Pin Map

0mi in 0

Pace

40%

15%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.59	10:00	10:00 +4:14	17:03	133 94-155	2267	161 80-168
1.11	20:00	10:00 +2:51	19:03	135 99-157	2572	151 80-170
1.61	30:00	10:00 +4:37	20:09	152 115-162	3063	155 122-162
2.19	40:00	10:00 +1:25	17:12	155 116-168	2667	151 98-168
2.50	43:01	3:01	9:45	162 153-172	1580	164 162-168

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	161	2.3	25:05	12:39
Walk	29.1	109	0.2	13:43	1:14:51
Still	0.0	-	-	1	-
Pause	8.9	-	-	4:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	40.37%	More
800m	5:11	10:26	40.47%	More
1km	6:54	11:07	39.62%	More
Mile	11:38	11:38	40.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	43.09
5km	37:58	12:13	42.96
5M	1:04:17	12:51	41.39
10km	1:21:46	13:10	40.74
10M	2:18:27	13:51	39.62
Half	3:06:41	14:15	38.37
20M	4:58:11	14:55	37.78
Mara	6:42:03	15:21	37.10

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