Sun 6th Jan 2019 at 6:00am by laterunner

Run > General

Follow User
0 👍

Time
1:20:15
Miles
8.42
Min/mi
9:32
Pacing
91.9%
WAVA
56.90
Stride(cm)
97
Cals
754
Cadence
175
BPM
158
%MHR
92.5
B/mi
1508
Asc(m)
160
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 130/142bpm 75cal 5.79/6.39mph
2) 1m - 9:52(9:52/m) 135/147bpm 72cal 6.08/6.45mph
3) 1m - 9:30(9:30/m) 133/145bpm 61cal 6.31/6.87mph
4) 1m - 9:26(9:26/m) 159/178bpm 88cal 6.36/6.89mph
5) 1m - 9:25(9:25/m) 174/179bpm 103cal 6.37/6.7mph
6) 1m - 10:05(10:05/m) 173/177bpm 108cal 5.95/6.49mph
7) 1m - 8:55(8:55/m) 176/184bpm 98cal 6.72/7.49mph
8) 1m - 9:00(9:00/m) 184/197bpm 105cal 6.66/7.22mph
9) 0.42m - 3:40(8:49/m) 188/192bpm 44cal 6.8/7.08mph

10:21 9:52 9:30 9:26 9:25 10:05 8:55 9:00 3:40

Pin Map

0mi in 0

Pace

22%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +6	10:23	116 76-137	1204	176 172-180	3/2
0.50	5:01	2:25	9:41	131 128-133	1268	179 176-180	2/3
0.75	7:53	2:53 +4	11:30	135 126-142	1553	176 170-182	15/1
1.00	10:31	2:38	10:31	132 114-140	1387	177 174-180	8/0
1.25	13:03	2:32	10:08	135 133-137	1369	178 174-180	6/2
1.50	15:34	2:31	10:03	138 133-143	1387	176 172-180	11/1
1.75	18:01	2:27	9:49	134 128-145	1316	176 172-178	6/2
2.00	20:23	2:22	9:28	133 132-137	1259	175 168-178	1/10
2.25	22:45	2:21	9:26	134 131-138	1264	175 166-178	1/7
2.50	25:06	2:22	9:26	134 127-141	1265	175 174-176	1/11
2.75	27:38	2:32	10:08	134 129-145	1357	174 172-176	9/3
3.00	29:53	2:15	9:01	131 125-137	1180	175 174-176	0/9
3.25	32:14	2:21	9:22	148 132-175	1387	175 172-178	0/3
3.50	34:38	2:24	9:38	152 135-175	1463	174 170-176	3/5
3.75	36:54	2:15	9:00	175 171-177	1576	175 172-178	0/11
4.00	39:19	2:26	9:43	173 168-177	1682	173 168-176	5/3
4.25	41:41	2:21	9:25	174 170-177	1637	175 170-176	2/4
4.50	44:04	2:24	9:34	173 165-178	1656	174 166-176	3/2
4.75	46:25	2:21	9:24	174 171-176	1636	174 172-176	4/2
5.00	48:45	2:19	9:18	174 172-176	1617	174 172-176	1/2
5.25	51:06	2:21	9:25	174 171-176	1639	174 172-176	3/2
5.50	53:32	2:26	9:44	174 172-175	1693	174 172-176	8/2
5.75	56:18	2:46	11:03	172 165-177	1900	172 168-176	22/0
6.00	58:49	2:32	10:07	172 169-174	1740	173 168-176	11/2
6.25	1:01:11	2:22	9:26	173 171-177	1633	174 172-176	3/2
6.50	1:03:33	2:22	9:28	173 171-175	1639	174 172-176	1/2
6.75	1:05:41	2:08	8:32	179 172-184	1527	175 172-178	1/7
7.00	1:07:45	2:04	8:16	180 174-184	1487	176 174-178	0/24
7.25	1:10:00	2:15	9:01	177 175-182	1595	175 170-178	4/8
7.50	1:12:14	2:14	8:57	182 167-195	1629	174 172-176	2/9
7.75	1:14:27	2:13	8:51	191 186-197	1692	175 174-178	1/3
8.00	1:16:45	2:18	9:11	187 183-191	1718	176 174-180	3/2
8.25	1:19:00	2:15	9:00	188 183-191	1690	176 174-178	5/5
8.42	1:20:25	1:25	8:36	188 186-192	1617	176 174-178	1/2

Heart

158/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 50m, Flat prediction 1:18:07

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.7%	10:27
40 2.8%	10:11
See your biggest climbs

Cadence

175 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	8.4	1:20:25	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.89%	More
800m	4:09	8:21	51.51%	More
1km	5:17	8:30	52.75%	More
Mile	8:41	8:41	54.55%	More
5k	28:46	9:16	56.13%	More
5 miles	46:37	9:19	56.67%	More
10k	58:08	9:21	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	56.52
5km	27:54	8:59	57.89
5M	46:11	9:14	57.21
10km	58:09	9:22	56.85
10M	1:36:18	9:38	56.88
Half	2:08:13	9:47	56.16
20M	3:20:46	10:02	56.84
Mara	4:27:19	10:12	56.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry