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Sun 6th Jan 2019 at 6:00am by laterunner

Run > General

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Time
1:20:15
Miles
8.42
Min/mi
9:32
Pacing
91.9%
WAVA
56.90
Stride(cm)
97
Cals
754
Cadence
175
BPM
158
%MHR
92.5
B/mi
1508
Asc(m)
160
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 130/142bpm 75cal 5.79/6.39mph
2) 1m - 9:52(9:52/m) 135/147bpm 72cal 6.08/6.45mph
3) 1m - 9:30(9:30/m) 133/145bpm 61cal 6.31/6.87mph
4) 1m - 9:26(9:26/m) 159/178bpm 88cal 6.36/6.89mph
5) 1m - 9:25(9:25/m) 174/179bpm 103cal 6.37/6.7mph
6) 1m - 10:05(10:05/m) 173/177bpm 108cal 5.95/6.49mph
7) 1m - 8:55(8:55/m) 176/184bpm 98cal 6.72/7.49mph
8) 1m - 9:00(9:00/m) 184/197bpm 105cal 6.66/7.22mph
9) 0.42m - 3:40(8:49/m) 188/192bpm 44cal 6.8/7.08mph

10:21 9:52 9:30 9:26 9:25 10:05 8:55 9:00 3:40

Pin Map

0mi in 0

Pace

22%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00 +10	10:30	126 76-142	1323	177 170-182	28/6
1.96	20:00	10:00	9:53	135 128-145	1335	176 172-180	29/14
3.01	30:00	10:00	9:32	133 125-145	1267	175 166-178	11/33
4.08	40:00	10:00	9:24	160 132-177	1503	174 168-178	10/24
5.14	50:00	10:00	9:25	174 165-178	1639	174 166-176	12/11
6.13	1:00:00	10:00	10:07	173 165-177	1749	173 168-176	47/5
7.26	1:10:00	10:00	8:52	177 171-184	1571	175 170-178	9/45
8.38	1:20:00	10:00	8:55	186 167-197	1658	175 172-180	12/22
8.42	1:20:25	25	11:06	187 186-189	2075	177 176-178	1/0

Heart

158/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 50m, Flat prediction 1:18:07

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.7%	10:27
40 2.8%	10:11
See your biggest climbs

Cadence

175 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	8.4	1:20:25	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.89%	More
800m	4:09	8:21	51.51%	More
1km	5:17	8:30	52.75%	More
Mile	8:41	8:41	54.55%	More
5k	28:46	9:16	56.13%	More
5 miles	46:37	9:19	56.67%	More
10k	58:08	9:21	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	56.52
5km	27:54	8:59	57.89
5M	46:11	9:14	57.21
10km	58:09	9:22	56.85
10M	1:36:18	9:38	56.88
Half	2:08:13	9:47	56.16
20M	3:20:46	10:02	56.84
Mara	4:27:19	10:12	56.92

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