Sat 5th Jan 2019 at 3:00pm by Ade487

Run > Race
  • Time
    1:46:45
  • Miles
    13.18
  • Min/mi
    8:06
  • Pacing
    92.1%
  • WAVA
    64.64
  • Stride(cm)
    116
  • Cals
    1557
  • Cadence
    171
  • BPM
    158
  • %MHR
    96.9
  • B/mi
    1279
  • Asc(m)
    124
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 151/164bpm 116cal 7.25/7.95mph
2) 1m - 8:09(8:09/m) 159/177bpm 122cal 7.36/8.01mph
3) 1m - 7:32(7:32/m) 160/167bpm 113cal 7.97/8.54mph
4) 1m - 7:38(7:38/m) 160/165bpm 114cal 7.86/8.39mph
5) 1m - 7:58(7:58/m) 157/164bpm 116cal 7.53/8.25mph
6) 1m - 7:55(7:55/m) 161/171bpm 119cal 7.58/8.06mph
7) 1m - 8:15(8:15/m) 158/165bpm 121cal 7.27/7.91mph
8) 1m - 8:05(8:05/m) 155/165bpm 114cal 7.43/8.52mph
9) 1m - 8:13(8:13/m) 159/165bpm 120cal 7.29/8.52mph
10) 1m - 8:09(8:09/m) 160/168bpm 120cal 7.36/8.01mph
11) 1m - 8:30(8:30/m) 161/178bpm 127cal 7.06/7.93mph
12) 1m - 8:47(8:47/m) 157/169bpm 124cal 6.83/7.85mph
13) 1m - 8:01(8:01/m) 157/170bpm 113cal 7.49/8.43mph
14) 0.18m - 1:18(7:15/m) 159/163bpm 18cal 8.28/8.68mph
8:16 8:09 7:32 7:38 7:58 7:55 8:15 8:05 8:13 8:09 8:30 8:47 8:01 1:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 32% 61% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:21 145 89-158 1211 170 160-174 5/6
1.00 8:16 4:05 8:10 155 146-163 1267 171 166-176 10/2
1.50 12:30 4:14 8:28 154 146-161 1304 170 162-176 7/8
2.00 16:25 3:55 7:50 164 153-177 1284 172 168-176 3/18
2.50 20:10 3:46 7:31 159 154-163 1196 172 166-176 2/5
3.00 23:56 3:46 7:32 161 156-165 1212 174 168-178 2/3
3.50 27:42 3:46 7:32 161 158-165 1213 174 170-176 1/1
4.00 31:35 3:52 7:45 159 155-164 1231 173 170-176 1/1
4.50 35:32 3:57 7:55 160 155-163 1265 173 166-176 7/3
5.00 39:33 4:01 8:01 155 150-159 1244 171 166-178 7/11
5.50 43:27 3:54 7:49 161 150-171 1257 172 170-176 2/2
6.00 47:27 4:00 8:01 161 154-166 1290 172 170-176 4/2
6.50 51:35 4:08 8:16 159 151-165 1314 171 160-176 0/1
7.00 55:54 4:18 +11 8:37 157 149-162 1353 172 168-176 3/3
7.50 59:48 3:54 7:48 154 147-161 1201 172 168-176 2/2
8.00 1:03:58 4:11 8:21 156 149-164 1303 173 170-176 1/2
8.50 1:08:10 4:12 8:24 159 152-165 1336 171 168-174 7/1
9.00 1:12:12 4:01 8:03 159 154-164 1279 170 164-172 8/15
9.50 1:16:11 3:59 7:58 158 154-161 1258 172 170-176 1/1
10.00 1:20:21 4:10 8:20 162 157-167 1350 171 166-174 1/1
10.50 1:24:41 4:20 8:41 159 155-167 1380 170 164-174 3/2
11.00 1:28:51 4:09 8:19 163 156-177 1356 170 168-172 1/3
11.50 1:33:15 4:24 8:48 160 155-168 1409 168 164-172 17/1
12.00 1:37:37 4:23 8:45 154 150-158 1348 166 162-172 10/5
12.50 1:41:42 4:04 8:08 155 150-161 1261 167 162-170 4/16
13.00 1:45:38 3:57 7:53 160 152-169 1263 170 166-172 7/2
13.18 1:46:56 1:18 7:17 159 155-163 1157 170 168-172 0/3

Heart

158/177max
  • Show Beats/Mile

Elevation

Asc 124m, Range 22m, Flat prediction 1:46:17
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.8% 8:44
16 2.5% 8:06
See your biggest climbs

Cadence

171 (178 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 170 13.2 1:46:42 8:07
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 3 -
Pause 0.2 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 47.61% More
800m 3:41 7:24 55.43% More
1km 4:36 7:25 57.61% More
Mile 7:30 7:30 60.12% More
5k 23:46 7:39 64.55% More
5 miles 39:00 7:48 64.20% More
10k 49:02 7:53 63.82% More
10 miles 1:20:11 8:01 64.58% More
Half 1:46:11 8:06 64.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 64.97
5km 23:04 7:25 66.51
5M 38:13 7:39 65.51
10km 48:06 7:44 65.06
10M 1:19:40 7:58 65.01
Half 1:46:04 8:06 64.14
20M 2:46:06 8:18 64.91
Mara 3:41:08 8:26 65.01

Bespoke Fields

Amend your bespoke fields
Cadence

Three Things You Saw Today

1 Slush
2 Snow
3 Ice
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