Sat 5th Jan 2019 at 3:00pm by Ade487

Run > Race

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Time
1:46:45
Miles
13.18
Min/mi
8:06
Pacing
92.1%
WAVA
64.64
Stride(cm)
116
Cals
1557
Cadence
171
BPM
158
%MHR
96.9
B/mi
1279
Asc(m)
124
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 151/164bpm 116cal 7.25/7.95mph
2) 1m - 8:09(8:09/m) 159/177bpm 122cal 7.36/8.01mph
3) 1m - 7:32(7:32/m) 160/167bpm 113cal 7.97/8.54mph
4) 1m - 7:38(7:38/m) 160/165bpm 114cal 7.86/8.39mph
5) 1m - 7:58(7:58/m) 157/164bpm 116cal 7.53/8.25mph
6) 1m - 7:55(7:55/m) 161/171bpm 119cal 7.58/8.06mph
7) 1m - 8:15(8:15/m) 158/165bpm 121cal 7.27/7.91mph
8) 1m - 8:05(8:05/m) 155/165bpm 114cal 7.43/8.52mph
9) 1m - 8:13(8:13/m) 159/165bpm 120cal 7.29/8.52mph
10) 1m - 8:09(8:09/m) 160/168bpm 120cal 7.36/8.01mph
11) 1m - 8:30(8:30/m) 161/178bpm 127cal 7.06/7.93mph
12) 1m - 8:47(8:47/m) 157/169bpm 124cal 6.83/7.85mph
13) 1m - 8:01(8:01/m) 157/170bpm 113cal 7.49/8.43mph
14) 0.18m - 1:18(7:15/m) 159/163bpm 18cal 8.28/8.68mph

8:16 8:09 7:32 7:38 7:58 7:55 8:15 8:05 8:13 8:09 8:30 8:47 8:01 1:18

Pin Map

0mi in 0

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00	8:20	151 89-163	1258	170 160-176	22/12
2.48	20:00	10:00	7:50	160 146-177	1253	171 162-176	7/28
3.81	30:00	10:00	7:30	161 156-165	1207	174 168-178	3/4
5.06	40:00	10:00	8:01	157 150-163	1259	172 166-178	15/14
6.31	50:00	10:00	8:00	161 151-171	1288	171 160-176	5/5
7.54	1:00:00	10:00 +11	8:08	157 147-165	1278	172 168-176	6/5
8.72	1:10:00	10:00	8:27	158 149-165	1334	171 164-176	13/9
9.96	1:20:00	10:00	8:04	159 154-167	1284	172 166-176	6/10
11.13	1:30:00	10:00	8:32	162 155-177	1383	170 164-174	5/5
12.29	1:40:00	10:00	8:40	156 150-164	1351	167 162-172	30/17
13.18	1:46:56	6:56	7:46	158 151-169	1228	169 164-172	7/11

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 22m, Flat prediction 1:46:17

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	8:44
16 2.5%	8:06
See your biggest climbs

Cadence

171 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	13.2	1:46:42	8:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	3	-
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.61%	More
800m	3:41	7:24	55.43%	More
1km	4:36	7:25	57.61%	More
Mile	7:30	7:30	60.12%	More
5k	23:46	7:39	64.55%	More
5 miles	39:00	7:48	64.20%	More
10k	49:02	7:53	63.82%	More
10 miles	1:20:11	8:01	64.58%	More
Half	1:46:11	8:06	64.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	64.97
5km	23:04	7:25	66.51
5M	38:13	7:39	65.51
10km	48:06	7:44	65.06
10M	1:19:40	7:58	65.01
Half	1:46:04	8:06	64.14
20M	2:46:06	8:18	64.91
Mara	3:41:08	8:26	65.01

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Three Things You Saw Today

1 Slush
2 Snow
3 Ice

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