Sat 5th Jan 2019 at 8:00am by Dillthedog

Run > Warm Up

v cold

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Time
29:51
Miles
3.44
Min/mi
8:41
Pacing
61.8%
WAVA
55.31
Stride(cm)
103
Cals
383
Cadence
180
BPM
137
%MHR
80.8
B/mi
1185
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 134/145bpm 115cal 6.58/7.14mph
2) 1m - 8:32(8:32/m) 135/144bpm 108cal 7.02/7.39mph
3) 1m - 8:25(8:25/m) 141/145bpm 110cal 7.12/7.6mph
4) 0.44m - 3:46(8:30/m) 143/149bpm 50cal 7.05/7.45mph

9:07 8:32 8:25 3:46

Pin Map

0mi in 0

Pace

12%

38%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	119 91-139	1184	174 160-180	1/2
0.25	2:29	1:14	9:53	139 135-141	1373	175 174-176	1/2
0.38	3:41	1:13	9:41	142 138-144	1376	177 176-178	4/1
0.50	4:48	1:06	8:49	136 129-145	1199	178 176-180	2/1
0.63	5:52	1:04	8:34	131 128-133	1122	180 178-182	1/2
0.75	6:55	1:03	8:25	134 132-137	1127	180 178-182	1/0
0.88	8:01	1:06	8:51	135 131-138	1194	180 178-182	2/1
1.00	9:06	1:05	8:43	134 131-136	1167	179 178-180	1/3
1.13	10:12	1:05	8:43	135 133-137	1178	180 178-182	1/1
1.25	11:15	1:03	8:26	135 131-138	1139	182 180-184	2/0
1.38	13:59	2:44 +1:43	21:48	129 110-140	2813	181 178-184	2/3
1.50	15:08	1:09	9:13	135 128-140	1244	182 180-184	2/2
1.63	16:13	1:05	8:41	133 131-137	1155	182 180-184	1/3
1.75	17:17	1:04	8:28	138 137-139	1169	184 182-184	3/0
1.88	18:19	1:03	8:23	136 134-140	1141	182 178-184	0/2
2.00	19:22	1:03	8:21	140 136-144	1169	182 180-184	1/1
2.13	20:26	1:04	8:35	142 138-145	1218	182 180-184	1/0
2.25	21:30	1:04	8:32	141 138-144	1202	182 180-184	1/2
2.38	22:34	1:03	8:28	140 137-142	1184	183 182-184	2/2
2.50	23:37	1:03	8:23	142 139-144	1191	183 182-184	1/1
2.63	24:40	1:03	8:27	141 139-142	1191	181 180-182	1/2
2.75	25:45	1:05	8:40	140 137-144	1213	179 174-184	3/4
2.88	26:45	1:00	8:03	138 134-141	1112	182 180-186	2/2
3.00	27:48	1:02	8:17	142 139-144	1176	181 180-184	2/2
3.13	28:50	1:02	8:18	142 141-145	1178	182 180-184	3/3
3.25	29:53	1:03	8:24	142 139-146	1194	182 180-184	1/1
3.38	30:54	1:02	8:13	144 140-146	1184	181 176-184	1/1
3.44	31:34	40	9:48	144 140-149	1412	177 174-178	1/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 7m, Flat prediction 29:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	180	3.4	29:51	9:10
Walk	0.0	0	0	0	NAN:00:00
Pause	5.2	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.81%	More
800m	4:05	8:13	48.30%	More
1km	5:07	8:13	50.26%	More
Mile	8:19	8:19	52.39%	More
5k	28:14	9:05	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.97
5km	26:46	8:37	55.46
5M	44:35	8:55	54.26
10km	56:16	9:03	53.71
10M	1:33:44	9:22	53.31
Half	2:05:13	9:34	52.41
20M	3:17:06	9:51	52.76
Mara	4:23:17	10:03	52.66

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