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Sat 5th Jan 2019 at 8:00am by Dillthedog

Run > Warm Up

v cold

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Time
29:51
Miles
3.44
Min/mi
8:41
Pacing
61.8%
WAVA
55.31
Stride(cm)
103
Cals
383
Cadence
180
BPM
137
%MHR
80.8
B/mi
1185
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 134/145bpm 115cal 6.58/7.14mph
2) 1m - 8:32(8:32/m) 135/144bpm 108cal 7.02/7.39mph
3) 1m - 8:25(8:25/m) 141/145bpm 110cal 7.12/7.6mph
4) 0.44m - 3:46(8:30/m) 143/149bpm 50cal 7.05/7.45mph

9:07 8:32 8:25 3:46

Pin Map

0mi in 0

Pace

12%

38%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00	9:03	132 91-145	1195	178 160-182	14/13
2.08	20:00	10:00 +1:43	10:18	135 110-144	1391	182 178-184	11/11
3.27	30:00	10:00	8:21	141 134-146	1178	182 174-186	18/21
3.44	31:34	1:34	9:11	144 140-149	1323	179 174-184	2/1

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 7m, Flat prediction 29:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	180	3.4	29:51	9:10
Walk	0.0	0	0	0	NAN:00:00
Pause	5.2	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.81%	More
800m	4:05	8:13	48.30%	More
1km	5:07	8:13	50.26%	More
Mile	8:19	8:19	52.39%	More
5k	28:14	9:05	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.97
5km	26:46	8:37	55.46
5M	44:35	8:55	54.26
10km	56:16	9:03	53.71
10M	1:33:44	9:22	53.31
Half	2:05:13	9:34	52.41
20M	3:17:06	9:51	52.76
Mara	4:23:17	10:03	52.66

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