Sat 29th Dec 2018 at 8:00am by rjb
Run > General
-
Time
30:14
-
Miles
3.16
-
Min/mi
9:34
-
Pacing
86.9%
-
WAVA
54.80
-
Stride(cm)
100
-
Cals
369
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 120cal 6.1/0mph
2) 1m - 9:07(9:07/m) 115cal 6.58/0mph
3) 1m - 9:43(9:43/m) 116cal 6.18/0mph
4) 0.16m - 1:33(9:46/m) 18cal 6.14/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:09 |
162 110-182 |
0.25 |
2:37 |
1:14 |
9:49 |
168 162-174 |
0.38 |
3:53 |
1:16 |
10:08 |
172 166-178 |
0.50 |
5:17 |
1:23 |
11:07 |
166 120-174 |
0.63 |
6:23 |
1:06 |
8:49 |
170 166-174 |
0.75 |
7:36 |
1:14 |
9:50 |
168 158-176 |
0.88 |
8:46 |
1:10 |
9:20 |
171 164-184 |
1.00 |
9:51 |
1:04 |
8:34 |
171 168-172 |
1.13 |
10:58 |
1:07 |
9:00 |
172 170-174 |
1.25 |
12:10 |
1:11 |
9:31 |
170 148-176 |
1.38 |
13:14 |
1:05 |
8:39 |
171 160-174 |
1.50 |
14:20 |
1:05 |
8:43 |
173 170-176 |
1.63 |
15:38 |
1:18 |
10:22 |
163 120-176 |
1.75 |
16:41 |
1:03 |
8:28 |
174 172-176 |
1.88 |
17:46 |
1:05 |
8:43 |
173 170-176 |
2.00 |
18:58 |
1:11 |
9:29 |
164 118-174 |
2.13 |
20:01 |
1:04 |
8:30 |
173 168-178 |
2.25 |
21:23 |
1:22 |
10:52 |
157 118-176 |
2.38 |
22:37 |
1:14 |
9:50 |
175 124-240 |
2.50 |
23:43 |
1:06 |
8:48 |
174 172-174 |
2.63 |
24:57 |
1:14 |
9:51 |
160 122-174 |
2.75 |
26:18 |
1:21 |
10:50 |
162 118-248 |
2.88 |
27:20 |
1:02 |
8:18 |
174 170-176 |
3.00 |
28:41 |
1:21 |
10:44 |
168 120-174 |
3.13 |
29:50 |
1:10 |
9:17 |
171 166-174 |
3.16 |
30:14 |
24 |
11:49 |
155 114-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.9 |
172 |
3 |
27:29 |
9:12 |
Walk |
9.1 |
120 |
0.2 |
2:45 |
15:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
43.45% |
More |
800m |
4:21 |
8:45 |
49.55% |
More |
1km |
5:26 |
8:44 |
51.74% |
More |
Mile |
9:00 |
9:00 |
53.12% |
More |
5k |
29:37 |
9:32 |
55.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
53.50 |
5km |
29:42 |
9:34 |
54.86 |
5M |
49:10 |
9:50 |
54.23 |
10km |
1:01:55 |
9:58 |
53.90 |
10M |
1:42:31 |
10:15 |
53.95 |
Half |
2:16:30 |
10:25 |
53.27 |
20M |
3:33:45 |
10:41 |
53.91 |
Mara |
4:44:35 |
10:52 |
53.99 |
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