Sat 29th Dec 2018 at 8:00am by rjb
Run > General
-
Time
30:14
-
Miles
3.16
-
Min/mi
9:34
-
Pacing
86.9%
-
WAVA
54.80
-
Stride(cm)
100
-
Cals
369
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 120cal 6.1/0mph
2) 1m - 9:07(9:07/m) 115cal 6.58/0mph
3) 1m - 9:43(9:43/m) 116cal 6.18/0mph
4) 0.16m - 1:33(9:46/m) 18cal 6.14/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.03 |
10:00 |
10:00 |
9:44 |
168 110-184 |
2.12 |
20:00 |
10:00 |
9:07 |
170 118-178 |
3.15 |
30:00 |
10:00 |
9:42 |
167 118-248 |
3.16 |
30:14 |
14 |
55:18 |
114 114-114 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.9 |
172 |
3 |
27:29 |
9:12 |
Walk |
9.1 |
120 |
0.2 |
2:45 |
15:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
43.45% |
More |
800m |
4:21 |
8:45 |
49.55% |
More |
1km |
5:26 |
8:44 |
51.74% |
More |
Mile |
9:00 |
9:00 |
53.12% |
More |
5k |
29:37 |
9:32 |
55.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
53.50 |
5km |
29:42 |
9:34 |
54.86 |
5M |
49:10 |
9:50 |
54.23 |
10km |
1:01:55 |
9:58 |
53.90 |
10M |
1:42:31 |
10:15 |
53.95 |
Half |
2:16:30 |
10:25 |
53.27 |
20M |
3:33:45 |
10:41 |
53.91 |
Mara |
4:44:35 |
10:52 |
53.99 |
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