Sun 14th Jan 2018 at 6:00am by JCB

Run > Race
  • Time
    6:53:05
  • Miles
    35.11
  • Min/mi
    11:46
  • Pacing
    35.1%
  • WAVA
    45.44
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1691
  • Asc(m)
    1283
  • Hillscore
    116
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 17:56(17:56/km) 141/149bpm
2) 1km - 5:55(5:55/km) 142/153bpm
3) 1km - 7:30(7:30/km) 146/156bpm
4) 1km - 6:17(6:17/km) 149/157bpm
5) 1km - 6:19(6:19/km) 144/158bpm
6) 1km - 6:06(6:06/km) 143/155bpm
7) 1km - 6:31(6:31/km) 155/159bpm
8) 1km - 7:44(7:44/km) 154/160bpm
9) 1km - 6:53(6:53/km) 144/158bpm
10) 1km - 5:49(5:49/km) 141/146bpm
11) 1km - 5:49(5:49/km) 137/142bpm
12) 1km - 6:06(6:06/km) 146/156bpm
13) 1km - 5:45(5:45/km) 148/155bpm
14) 1km - 6:01(6:01/km) 147/151bpm
15) 1km - 5:49(5:49/km) 144/148bpm
16) 1km - 6:14(6:14/km) 149/153bpm
17) 1km - 5:22(5:22/km) 150/159bpm
18) 1km - 4:24(4:24/km) 156/163bpm
19) 1km - 5:47(5:47/km) 145/157bpm
20) 1km - 6:37(6:37/km) 154/159bpm
21) 1km - 5:10(5:10/km) 159/165bpm
22) 1km - 5:46(5:46/km) 150/159bpm
23) 1km - 10:46(10:46/km) 152/159bpm
24) 1km - 7:25(7:25/km) 148/156bpm
25) 1km - 7:50(7:50/km) 132/144bpm
26) 1km - 6:46(6:46/km) 132/139bpm
27) 1km - 6:25(6:25/km) 131/140bpm
28) 1km - 5:47(5:47/km) 144/149bpm
29) 1km - 6:52(6:52/km) 147/152bpm
30) 1km - 7:43(7:43/km) 140/147bpm
31) 1km - 11:19(11:19/km) 145/151bpm
32) 1km - 12:12(12:12/km) 137/148bpm
33) 1km - 7:27(7:27/km) 140/154bpm
34) 1km - 7:35(7:35/km) 140/146bpm
35) 1km - 5:10(5:10/km) 145/152bpm
36) 1km - 6:23(6:23/km) 140/151bpm
37) 1km - 6:58(6:58/km) 140/150bpm
38) 1km - 8:27(8:27/km) 142/153bpm
39) 1km - 8:30(8:30/km) 138/146bpm
40) 1km - 8:03(8:03/km) 119/133bpm
41) 1km - 16:04(16:04/km) 128/144bpm
42) 1km - 6:53(6:53/km) 138/144bpm
43) 1km - 6:49(6:49/km) 139/151bpm
44) 1km - 8:18(8:18/km) 139/149bpm
45) 1km - 6:42(6:42/km) 136/150bpm
46) 1km - 6:39(6:39/km) 138/150bpm
47) 1km - 7:53(7:53/km) 137/141bpm
48) 1km - 7:06(7:06/km) 144/152bpm
49) 1km - 7:12(7:12/km) 145/154bpm
50) 1km - 7:40(7:40/km) 136/146bpm
51) 1km - 8:33(8:33/km) 141/149bpm
52) 1km - 6:45(6:45/km) 140/147bpm
53) 1km - 6:37(6:37/km) 139/151bpm
54) 1km - 9:28(9:28/km) 146/159bpm
55) 1km - 7:32(7:32/km) 174/182bpm
56) 0.98km - 5:26(5:34/km) 177/177bpm

Tripped between 1 and 1.5km mark. Just mud on hands and knees. Twisted right ankle and tried to run it off (no missed steps). Was fine until 23km mark and then ankle painful. Before that did use no brakes going downhill so ended up going quite fast on some of them. Downhills to halfway point where rocky were perilous especially with ankle issue. Got stitch from about 25km mark to around 30km. Got banana and fuel gel at halfway point. Left quad got tight probably from compensating for right ankle. Just walking up the first 4km or so after halfway point. Ankle made it tough to do downhill steps and some other parts. Stopped at 40km for cola and to wrap my ankle and fill up water. Gingerly set off with a limp. After about 2km just kept going at a slow pace and seemed carefully make quite good progress. Few times of difficulty. Ran even slight up hills. Last2km kept going without stopping or walking. Hips started to hurt after about 50km. Really tough going up steps with 3km to go. Tripped over root beer at 53.7km but didn't fall; almost hurt my back. 29th fastest 28-84km run.
17:56 5:55 7:30 6:17 6:19 6:06 6:31 7:44 6:53 5:49 5:49 6:06 5:45 6:01 5:49 6:14 5:22 4:24 5:47 6:37 5:10 5:46 10:46 7:25 7:50 6:46 6:25 5:47 6:52 7:43 11:19 12:12 7:27 7:35 5:10 6:23 6:58 8:27 8:30 8:03 16:04 6:53 6:49 8:18 6:42 6:39 7:53 7:06 7:12 7:40

Pace

55% 16% 16% 9% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 21:20 21:20 21:20 139 78-149 2965 11/32
2.00 32:35 11:15 11:15 146 137-156 1643 27/47
3.00 42:54 10:19 10:19 148 135-158 1527 44/6
4.00 52:51 9:57 9:57 145 132-158 1442 25/29
5.00 1:04:37 11:46 11:46 154 146-160 1813 44/23
6.00 1:15:01 10:24 10:24 142 134-158 1476 59/8
7.00 1:24:30 9:30 9:30 139 133-147 1320 10/17
8.00 1:34:00 9:30 9:30 148 139-156 1406 8/5
9.00 1:43:31 9:31 9:31 146 142-151 1389 31/17
10.00 1:53:17 9:46 9:46 147 139-153 1435 22/6
11.00 2:01:00 7:43 7:43 154 138-163 1189 0/50
12.00 2:11:39 10:39 10:39 147 139-159 1565 7/43
13.00 2:19:32 7:53 7:53 157 150-165 1237 44/60
14.00 2:32:20 12:49 12:49 151 141-160 1935 53/4
15.00 2:45:17 12:57 12:57 148 139-159 1916 121/26
16.00 2:56:42 11:25 11:25 131 125-141 1495 53/13
17.00 3:06:50 10:09 10:09 135 126-149 1370 0/185
18.00 3:17:28 10:38 10:38 146 140-152 1552 2/51
19.00 3:31:51 14:22 14:22 142 131-150 2041 73/0
20.00 3:50:15 18:24 18:24 140 127-152 2577 176/0
21.00 4:02:41 12:26 12:26 139 131-154 1729 12/72
22.00 4:11:37 8:56 8:56 144 135-152 1287 12/138
23.00 4:22:37 10:59 10:59 139 129-150 1527 13/22
24.00 4:36:54 14:17 14:17 141 131-153 2015 54/49
25.00 4:49:36 12:42 12:42 122 102-146 1550 44/5
26.00 5:09:17 19:41 19:41 135 110-144 2656 37/3
27.00 5:20:40 11:23 11:23 140 127-151 1593 4/39
28.00 5:32:38 11:58 11:58 136 127-150 1628 41/6
29.00 5:44:29 11:51 11:51 138 129-150 1635 5/75
30.00 5:55:45 11:17 11:17 143 131-152 1612 10/39
31.00 6:07:51 12:05 12:05 139 121-154 1680 22/20
32.00 6:20:31 12:40 12:40 140 132-149 1773 31/24
33.00 6:31:14 10:44 10:44 139 122-151 1491 4/37
34.00 6:45:48 14:33 14:33 158 128-182 2300 39/26
34.78 6:53:05 7:17 9:19 177 177-177 1649 38/26

Heart

144/182max
  • Show Beats/Mile

Elevation

Asc 1283m, Range 262m, Flat prediction 6:20:09
Elevation Graph
Biggest Climbs (m) Min/mi
262 7.3% 16:03
164 7.0% 13:42
98 5.9% 11:33
75 3.9% 19:46
69 4.6% 13:12
47 8.2% 7:34
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 51.12% More
800m 3:22 6:47 55.05% More
1km 4:20 6:59 55.79% More
Mile 7:31 7:31 55.01% More
5k 27:10 8:45 51.70% More
5 miles 45:15 9:03 50.48% More
10k 56:47 9:08 50.20% More
10 miles 1:36:08 9:37 48.97% More
Half 2:08:21 9:48 48.51% More
20 miles 3:38:45 10:56 44.76% More
Mara 5:00:09 11:27 43.50% More
50k 5:57:55 11:31 44.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 68.85
5km 23:06 7:26 60.82
5M 40:40 8:08 56.17
10km 52:40 8:29 54.13
10M 1:32:45 9:17 50.76
Half 2:07:53 9:46 48.32
20M 3:31:31 10:35 46.29
Mara 4:51:38 11:08 44.77

Bespoke Fields

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Short Summary First ultra! Finished strong. Two Bays 56km race; twisted ankle at 6km mark; wrapped it at 40km mark (6:41:29 net time; 6:42:05 'gun' time)
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