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Sun 14th Jan 2018 at 6:00am by JCB

Run > Race
  • Time
    6:53:05
  • Miles
    35.11
  • Min/mi
    11:46
  • Pacing
    35.1%
  • WAVA
    45.44
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1691
  • Asc(m)
    1283
  • Hillscore
    116
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 17:56(17:56/km) 141/149bpm
2) 1km - 5:55(5:55/km) 142/153bpm
3) 1km - 7:30(7:30/km) 146/156bpm
4) 1km - 6:17(6:17/km) 149/157bpm
5) 1km - 6:19(6:19/km) 144/158bpm
6) 1km - 6:06(6:06/km) 143/155bpm
7) 1km - 6:31(6:31/km) 155/159bpm
8) 1km - 7:44(7:44/km) 154/160bpm
9) 1km - 6:53(6:53/km) 144/158bpm
10) 1km - 5:49(5:49/km) 141/146bpm
11) 1km - 5:49(5:49/km) 137/142bpm
12) 1km - 6:06(6:06/km) 146/156bpm
13) 1km - 5:45(5:45/km) 148/155bpm
14) 1km - 6:01(6:01/km) 147/151bpm
15) 1km - 5:49(5:49/km) 144/148bpm
16) 1km - 6:14(6:14/km) 149/153bpm
17) 1km - 5:22(5:22/km) 150/159bpm
18) 1km - 4:24(4:24/km) 156/163bpm
19) 1km - 5:47(5:47/km) 145/157bpm
20) 1km - 6:37(6:37/km) 154/159bpm
21) 1km - 5:10(5:10/km) 159/165bpm
22) 1km - 5:46(5:46/km) 150/159bpm
23) 1km - 10:46(10:46/km) 152/159bpm
24) 1km - 7:25(7:25/km) 148/156bpm
25) 1km - 7:50(7:50/km) 132/144bpm
26) 1km - 6:46(6:46/km) 132/139bpm
27) 1km - 6:25(6:25/km) 131/140bpm
28) 1km - 5:47(5:47/km) 144/149bpm
29) 1km - 6:52(6:52/km) 147/152bpm
30) 1km - 7:43(7:43/km) 140/147bpm
31) 1km - 11:19(11:19/km) 145/151bpm
32) 1km - 12:12(12:12/km) 137/148bpm
33) 1km - 7:27(7:27/km) 140/154bpm
34) 1km - 7:35(7:35/km) 140/146bpm
35) 1km - 5:10(5:10/km) 145/152bpm
36) 1km - 6:23(6:23/km) 140/151bpm
37) 1km - 6:58(6:58/km) 140/150bpm
38) 1km - 8:27(8:27/km) 142/153bpm
39) 1km - 8:30(8:30/km) 138/146bpm
40) 1km - 8:03(8:03/km) 119/133bpm
41) 1km - 16:04(16:04/km) 128/144bpm
42) 1km - 6:53(6:53/km) 138/144bpm
43) 1km - 6:49(6:49/km) 139/151bpm
44) 1km - 8:18(8:18/km) 139/149bpm
45) 1km - 6:42(6:42/km) 136/150bpm
46) 1km - 6:39(6:39/km) 138/150bpm
47) 1km - 7:53(7:53/km) 137/141bpm
48) 1km - 7:06(7:06/km) 144/152bpm
49) 1km - 7:12(7:12/km) 145/154bpm
50) 1km - 7:40(7:40/km) 136/146bpm
51) 1km - 8:33(8:33/km) 141/149bpm
52) 1km - 6:45(6:45/km) 140/147bpm
53) 1km - 6:37(6:37/km) 139/151bpm
54) 1km - 9:28(9:28/km) 146/159bpm
55) 1km - 7:32(7:32/km) 174/182bpm
56) 0.98km - 5:26(5:34/km) 177/177bpm

Tripped between 1 and 1.5km mark. Just mud on hands and knees. Twisted right ankle and tried to run it off (no missed steps). Was fine until 23km mark and then ankle painful. Before that did use no brakes going downhill so ended up going quite fast on some of them. Downhills to halfway point where rocky were perilous especially with ankle issue. Got stitch from about 25km mark to around 30km. Got banana and fuel gel at halfway point. Left quad got tight probably from compensating for right ankle. Just walking up the first 4km or so after halfway point. Ankle made it tough to do downhill steps and some other parts. Stopped at 40km for cola and to wrap my ankle and fill up water. Gingerly set off with a limp. After about 2km just kept going at a slow pace and seemed carefully make quite good progress. Few times of difficulty. Ran even slight up hills. Last2km kept going without stopping or walking. Hips started to hurt after about 50km. Really tough going up steps with 3km to go. Tripped over root beer at 53.7km but didn't fall; almost hurt my back. 29th fastest 28-84km run.
17:56 5:55 7:30 6:17 6:19 6:06 6:31 7:44 6:53 5:49 5:49 6:06 5:45 6:01 5:49 6:14 5:22 4:24 5:47 6:37 5:10 5:46 10:46 7:25 7:50 6:46 6:25 5:47 6:52 7:43 11:19 12:12 7:27 7:35 5:10 6:23 6:58 8:27 8:30 8:03 16:04 6:53 6:49 8:18 6:42 6:39 7:53 7:06 7:12 7:40

Pace

55% 16% 16% 9% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.12 10:00 10:00 1:23:40 105 78-131 8785 0/0
0.84 20:00 10:00 13:56 139 119-149 1938 6/27
1.76 30:00 10:00 10:47 147 136-156 1584 35/26
2.70 40:00 10:00 10:40 146 135-157 1558 31/23
3.73 50:00 10:00 9:43 144 132-158 1399 33/23
4.64 1:00:00 10:00 11:00 155 148-159 1704 14/25
5.48 1:10:00 10:00 11:56 148 136-160 1767 79/0
6.54 1:20:00 10:00 9:27 140 134-146 1322 23/17
7.58 1:30:00 10:00 9:37 144 133-156 1385 11/9
8.62 1:40:00 10:00 9:36 147 143-155 1412 17/16
9.67 1:50:00 10:00 9:30 145 139-153 1377 26/6
10.86 2:00:00 10:00 8:24 152 138-162 1277 10/36
11.92 2:10:00 10:00 9:25 149 139-163 1403 6/57
13.06 2:20:00 10:00 8:50 156 150-165 1378 46/63
13.88 2:30:00 10:00 12:04 151 141-159 1821 23/1
14.60 2:40:00 10:00 13:57 150 139-159 2092 109/0
15.38 2:50:00 10:00 12:55 139 126-152 1795 70/33
16.25 3:00:00 10:00 11:24 131 125-139 1494 8/52
17.32 3:10:00 10:00 9:22 138 126-149 1292 0/153
18.23 3:20:00 10:00 10:57 145 137-152 1589 14/29
18.90 3:30:00 10:00 14:54 142 131-150 2116 52/0
19.42 3:40:00 10:00 19:25 143 131-151 2776 70/0
19.99 3:50:00 10:00 17:30 138 127-151 2416 96/0
20.80 4:00:00 10:00 12:16 139 131-154 1706 12/50
21.84 4:10:00 10:00 9:37 144 137-152 1385 23/127
22.80 4:20:00 10:00 10:25 139 129-150 1448 4/40
23.53 4:30:00 10:00 13:50 141 132-153 1950 57/0
24.30 4:40:00 10:00 12:58 137 126-146 1776 28/49
25.03 4:50:00 10:00 13:41 117 102-133 1601 31/5
25.28 5:00:00 10:00 39:21 135 120-144 5312 16/0
26.07 5:10:00 10:00 12:39 137 130-144 1734 15/8
26.96 5:20:00 10:00 11:16 140 127-151 1577 4/35
27.74 5:30:00 10:00 12:51 134 127-143 1722 28/3
28.67 5:40:00 10:00 10:42 139 129-150 1487 9/58
29.49 5:50:00 10:00 12:19 138 131-150 1699 14/39
30.38 6:00:00 10:00 11:14 146 136-154 1640 1/28
31.21 6:10:00 10:00 11:57 137 121-150 1637 22/11
31.95 6:20:00 10:00 13:38 142 135-149 1936 28/17
32.88 6:30:00 10:00 10:41 139 122-151 1486 4/34
33.55 6:40:00 10:00 14:54 146 128-159 2176 33/19
34.44 6:50:00 10:00 11:16 175 151-182 1972 19/32
34.78 6:53:05 3:05 9:03 177 177-177 1601 20/10

Heart

144/182max
  • Show Beats/Mile

Elevation

Asc 1283m, Range 262m, Flat prediction 6:20:09
Elevation Graph
Biggest Climbs (m) Min/mi
262 7.3% 16:03
164 7.0% 13:42
98 5.9% 11:33
75 3.9% 19:46
69 4.6% 13:12
47 8.2% 7:34
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 51.12% More
800m 3:22 6:47 55.05% More
1km 4:20 6:59 55.79% More
Mile 7:31 7:31 55.01% More
5k 27:10 8:45 51.70% More
5 miles 45:15 9:03 50.48% More
10k 56:47 9:08 50.20% More
10 miles 1:36:08 9:37 48.97% More
Half 2:08:21 9:48 48.51% More
20 miles 3:38:45 10:56 44.76% More
Mara 5:00:09 11:27 43.50% More
50k 5:57:55 11:31 44.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 68.85
5km 23:06 7:26 60.82
5M 40:40 8:08 56.17
10km 52:40 8:29 54.13
10M 1:32:45 9:17 50.76
Half 2:07:53 9:46 48.32
20M 3:31:31 10:35 46.29
Mara 4:51:38 11:08 44.77

Bespoke Fields

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Short Summary First ultra! Finished strong. Two Bays 56km race; twisted ankle at 6km mark; wrapped it at 40km mark (6:41:29 net time; 6:42:05 'gun' time)
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