Tue 18th Dec 2018 at 5:00pm by Ian5

Run > General

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Time
51:57
Miles
6.21
Min/mi
8:22
Pacing
91.9%
WAVA
55.32
Cals
942
BPM
153
%MHR
83.3
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:12(5:15/km) 92cal
2) 1km - 5:09(5:08/km) 93cal
3) 1km - 5:10(5:10/km) 94cal
4) 1km - 5:12(5:12/km) 94cal
5) 1km - 5:14(5:14/km) 95cal
6) 1km - 5:04(5:04/km) 95cal
7) 1km - 5:07(5:07/km) 94cal
8) 1km - 5:20(5:20/km) 95cal
9) 1km - 5:13(5:13/km) 95cal
10) 1km - 5:14(5:15/km) 95cal
11) 0.01km - 2(4:31/km)

5:12 5:09 5:10 5:12 5:14 5:04 5:07 5:20 5:13 5:14 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:05	2:05	8:19	146 102-174	1213
0.50	4:12	2:07	8:30	177 165-187	1503
0.75	6:18	2:06	8:22	169 153-181	1415
1.00	8:41	2:23	9:33	143 131-163	1366
1.25	10:42	2:01	8:06	154 148-169	1247
1.50	12:49	2:07	8:27	174 166-180	1471
1.75	14:53	2:03	8:14	148 128-175	1217
2.00	16:59	2:06	8:26	132 124-142	1113
2.25	19:01	2:02	8:09	135 126-144	1100
2.50	21:08	2:07	8:27	126 123-134	1065
2.75	23:13	2:05	8:20	132 127-137	1100
3.00	25:20	2:07	8:27	138 128-150	1167
3.25	27:24	2:04	8:17	127 122-132	1052
3.50	29:28	2:04	8:14	146 127-159	1203
3.75	31:30	2:02	8:08	167 146-176	1359
4.00	33:34	2:04	8:17	171 162-178	1416
4.25	35:37	2:03	8:13	154 128-173	1267
4.50	37:44	2:06	8:26	155 131-165	1307
4.75	39:50	2:07	8:26	164 155-173	1384
5.00	42:02	2:11	8:46	164 151-173	1437
5.25	44:07	2:06	8:22	166 158-171	1390
5.50	46:12	2:05	8:18	165 159-173	1371
5.75	48:17	2:05	8:21	171 154-182	1429
6.00	50:26	2:09	8:35	157 149-167	1347
6.21	52:13	1:47	8:23	148 132-168	1240

Heart

153/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.38%	More
800m	3:59	8:01	46.93%	More
1km	5:03	8:08	48.33%	More
Mile	8:10	8:10	50.97%	More
5k	25:43	8:17	55.07%	More
5 miles	41:39	8:20	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.50
5km	24:56	8:02	56.78
5M	41:17	8:15	55.78
10km	51:59	8:22	55.29
10M	1:26:05	8:37	55.15
Half	1:54:36	8:45	54.37
20M	2:59:28	8:58	55.01
Mara	3:58:57	9:07	55.09

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