Tue 18th Dec 2018 at 5:00pm by Ian5
Run > General
-
Time
51:57
-
Miles
6.21
-
Min/mi
8:22
-
Pacing
91.9%
-
WAVA
55.32
-
Cals
942
-
BPM
153
-
%MHR
83.3
-
B/mi
1282
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99km - 5:12(5:15/km) 92cal
2) 1km - 5:09(5:08/km) 93cal
3) 1km - 5:10(5:10/km) 94cal
4) 1km - 5:12(5:12/km) 94cal
5) 1km - 5:14(5:14/km) 95cal
6) 1km - 5:04(5:04/km) 95cal
7) 1km - 5:07(5:07/km) 94cal
8) 1km - 5:20(5:20/km) 95cal
9) 1km - 5:13(5:13/km) 95cal
10) 1km - 5:14(5:15/km) 95cal
11) 0.01km - 2(4:31/km)
5:12 5:09 5:10 5:12 5:14 5:04 5:07 5:20 5:13 5:14 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.16 |
10:00 |
10:00 |
8:36 |
158 102-187 |
1358 |
2.37 |
20:00 |
10:00 |
8:19 |
146 124-180 |
1214 |
3.57 |
30:00 |
10:00 |
8:20 |
136 122-167 |
1132 |
4.77 |
40:00 |
10:00 |
8:20 |
162 128-178 |
1349 |
5.95 |
50:00 |
10:00 |
8:26 |
165 149-182 |
1393 |
6.21 |
52:13 |
2:13 |
8:32 |
150 132-168 |
1281 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
41.38% |
More |
800m |
3:59 |
8:01 |
46.93% |
More |
1km |
5:03 |
8:08 |
48.33% |
More |
Mile |
8:10 |
8:10 |
50.97% |
More |
5k |
25:43 |
8:17 |
55.07% |
More |
5 miles |
41:39 |
8:20 |
55.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
55.50 |
5km |
24:56 |
8:02 |
56.78 |
5M |
41:17 |
8:15 |
55.78 |
10km |
51:59 |
8:22 |
55.29 |
10M |
1:26:05 |
8:37 |
55.15 |
Half |
1:54:36 |
8:45 |
54.37 |
20M |
2:59:28 |
8:58 |
55.01 |
Mara |
3:58:57 |
9:07 |
55.09 |
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