Tue 25th Dec 2018 at 9:00am by Ticketyboo

Run > Race

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Time
17:27
Miles
3.05
Min/mi
5:43
Pacing
88.2%
WAVA
79.00
Stride(cm)
151
Cals
278
Cadence
187
BPM
160
%MHR
97
B/mi
916
Surface
Road

Notes & Comments

Falkirk Parkrun 4 secs outside course pb.

Split Summary
===
1) 1m - 5:59(5:59/m) 166/182bpm 101cal 10.02/13.09mph
2) 1m - 5:33(5:33/m) 157/163bpm 85cal 10.83/11.75mph
3) 1m - 5:44(5:44/m) 159/171bpm 89cal 10.46/11.94mph
4) 0.05m - 14(4:39/m) 163/166bpm 3cal 12.9/14.07mph

5:59 5:33 5:44 14

Pin Map

0mi in 0

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:33	134 100-160	744	183 118-202
0.25	1:24	42	5:39	174 163-179	984	189 184-192
0.38	2:07	43	5:45	176 175-179	1012	189 184-194
0.50	2:56	49	6:33	180 177-182	1179	188 186-194
0.63	3:47	51	6:46	174 171-176	1178	189 186-194
0.75	4:31	44	5:55	173 168-175	1023	186 180-190
0.88	5:17	46	6:05	161 157-166	978	185 180-188
1.00	5:59	42	5:35	155 153-158	867	183 178-186
1.13	6:43	44	5:54	156 155-157	921	186 184-192
1.25	7:23	40	5:19	156 155-157	828	184 178-192
1.38	8:05	42	5:34	157 157-159	873	185 180-196
1.50	8:49	44	5:53	160 158-161	941	181 170-188
1.63	9:26	38	5:00	157 156-159	786	184 182-188
1.75	10:05	38	5:07	157 156-158	804	186 182-194
1.88	10:47	42	5:37	157 156-158	882	187 182-190
2.00	11:31	44	5:55	159 158-163	940	188 182-192
2.13	12:30	58	7:46	160 157-163	1244	185 178-190
2.25	13:19	49	6:35	166 163-168	1093	185 180-190
2.38	13:58	39	5:12	166 163-167	864	184 180-188
2.50	14:38	40	5:20	167 163-171	889	190 184-194
2.63	15:14	36	4:49	166 161-171	799	187 182-190
2.75	15:57	43	5:47	158 152-161	913	190 184-196
2.88	16:37	40	5:17	146 142-151	771	188 182-196
3.00	17:15	38	5:08	145 140-158	744	192 184-196
3.05	17:30	15	4:50	163 160-166	788	190 190-192

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (202 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	187	3	17:23	5:44
Walk	0.7	118	0	7	5:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	64.06%	More
800m	2:36	5:15	71.18%	More
1km	3:14	5:13	74.79%	More
Mile	5:29	5:29	75.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	76.27
5km	17:48	5:44	78.93
5M	29:19	5:52	77.91
10km	36:50	5:56	77.39
10M	1:00:43	6:04	77.54
Half	1:20:37	6:09	76.64
20M	2:05:43	6:17	77.88
Mara	2:46:56	6:22	78.21

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